Podcast Episodes Catalog
Aug. 16, 2017
326: Floating With Anxiety
Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode.
Aug. 15, 2017
326: Floating With Anxiety
Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode. Episode Quote: To have faith is to trust yourself to the water. When you swim you don't grab hold of t...
Aug. 13, 2017
325: Guilt Free Sleep to Reduce Anxiety
Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started.
Aug. 12, 2017
325: Guilt Free Sleep to Reduce Anxiety
Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started. Episode Quote: It is a common experience that a problem difficult at night is resolved in the morning after the committ...
Aug. 9, 2017
324: How To Apply The Relaxation Response To Anxiety
Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it!
Aug. 8, 2017
324: How To Apply The Relaxation Response To Anxiety
Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it! Episode Quote: We learned that with self-care, we can effectively treat any disorder to...
Aug. 6, 2017
323: Finances and Anxiety
Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode.
Aug. 5, 2017
323: Finances and Anxiety
Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode. Episode Quote: When you let go of trying to get more of wh...
Aug. 2, 2017
322: Visualization and Mindfulness Listener Q and A
Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better!
Aug. 1, 2017
322: Visualization and Mindfulness Listener Q and A
Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better! Episode Quote: Don’t let your mind bully your body into believing it must carry the burden of its worri...
July 30, 2017
321: Leaning Into Fear and Anxiety
Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more!
July 29, 2017
321: Leaning Into Fear and Anxiety
Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more! Episode Quote: To listen is to lean in softly With a...
July 26, 2017
320: 4 Steps to Stop Fearing Your Feelings
Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings.
July 25, 2017
320: 4 Steps to Stop Fearing Your Feelings
Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings. Episode Quote: Your emotions are meant to fluctuate, just like y...
July 23, 2017
319: How You and Anxiety Met
There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way out!
July 22, 2017
319: How You and Anxiety Met
There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way out! Episode Quote: There is no path to peace. Peace is the path. -Mahatma...
July 19, 2017
318: Distress Tolerance and Anxiety
Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your acceptance and learning how to use distraction properly.
July 18, 2017
318: Distress Tolerance and Anxiety
Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your acceptance and learning how to use distraction properly. Episode Quote: The willingness to consider possibility requires...
July 16, 2017
317: Anxiety and Pain as a Doorway Into Mindfulness
The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering.
July 15, 2017
317: Anxiety and Pain as a Doorway Into Mindfulness
The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering. Episode Quote: Change the story and you change perception, change percept...
July 12, 2017
316: Am I Going Crazy?
One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises.
July 11, 2017
316: Am I Going Crazy?
One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises. Episode Quote: In the small matters trust your mind, in the large ones, yo...
July 9, 2017
315: 7 Characteristics of Doing vs Being
Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being!
July 8, 2017
315: 7 Characteristics of Doing vs Being
Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being! Episode Quote: Prayers are tools not for do...