July 30, 2017

321: Leaning Into Fear and Anxiety

321: Leaning Into Fear and Anxiety

Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more!


Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more!

Episode Quote:  

To listen is to lean in softly

With a willingness to be changed

By what we hear 

– Mark Nepo


Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

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Be Well and Aloha!
Gina🌺