July 19, 2017

318: Distress Tolerance and Anxiety

318: Distress Tolerance and Anxiety

Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your acceptance and learning how to use distraction properly.


Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your

acceptance and learning how to use distraction properly.


Episode Quote:  

The willingness to consider possibility requires a tolerance of uncertainty. -Rachel Naomi Remen

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
That includes the back catalog of episodes without ads, bonus meditations, and more! All starting at $5.00 a month  :) https://anxietycoaches.supercast.tech/
Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺