320: 4 Steps to Stop Fearing Your Feelings

Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings.

Episode Quote:  
Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world. -Daniel Gilbert 

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Resource mentioned on the episode:
https://www.cnvc.org/sites/default/files/feelings_inventory_0.pdf

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Be Well and Aloha!
Gina🌺