Podcast Episodes Catalog
May 14, 2019
508: Is Anxiety Telling You Who You Are?
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses our conception of our personal identity and the importance of not allowing anxiety to exert excessive influence over this conception. Ego and anxiety are closely rel...
May 12, 2019
507: Why We Need To Avoid Avoiding
Gina discusses the nature of the avoidance behavior that accompanies anxiety sufferers throughout their experience.
May 11, 2019
507: Why We Need To Avoid Avoiding
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the nature of the avoidance behavior that accompanies anxiety sufferers throughout their experience. Gina focuses on the importance of minimizing avoidance behavior ...
May 8, 2019
506: Letting Fear Be Your Teacher
Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so.
May 7, 2019
506: Letting Fear Be Your Teacher
In today's episode, Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so. Through patience and self kindness, following these tips can lead to great c...
May 5, 2019
505: Unconscious Mind and Stress
Gina shares her knowledge of the subconscious mind with listeners. Particularly in the context of anxiety and stress, Gina describes the differences between the conscious mind and the subconscious mind.
May 4, 2019
505: Unconscious Mind and Stress
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her knowledge of the subconscious mind with listeners. Particularly in the context of anxiety and stress, Gina describes the differences between the conscious mind and ...
May 1, 2019
504: 4 Habits Keeping You Stuck In Anxious Behaviors
Gina identifies four root behaviors that cause anxiety and how you can avoid these behaviors to allow more peaceful, harmonious living.
April 30, 2019
504: 4 Habits Keeping You Stuck In Anxious Behaviors
In today's episode, Gina identifies four root behaviors that cause anxiety and how you can avoid these behaviors to allow more peaceful, harmonious living. Gina recommends benevolent, helpful behaviors you can use to replace ...
April 28, 2019
503: Let Your Feelings Be Felt and Pass-Through
Gina speaks on the importance of feeling our feelings. Using the light of our awareness, we can bring uncomfortable emotions to the surface and keep them from infecting our psyches more deeply and causing us greater distress and other issues over time.
April 27, 2019
503: Let Your Feelings Be Felt and Pass-Through
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina speaks on the importance of feeling our feelings. Using the light of our awareness, we can bring uncomfortable emotions to the surface and keep them from infecting our psyches...
April 24, 2019
502: Alcohol Stress and Anxiety
Gina discusses the role of alcohol in our experience of anxiety. Alcohol can contribute tremendously to our experience of anxiety and can cause panic attacks.
April 23, 2019
502: Alcohol Stress and Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the role of alcohol in our experience of anxiety. Alcohol can contribute tremendously to our experience of anxiety and can cause panic attacks. Listen in for advice ...
April 21, 2019
501: 4 Tips For Using a Mindfulness Mantra For Anxiety
Gina discusses using a mindfulness mantra for anxiety. Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comfort during the most difficult moments we may experience.
April 20, 2019
501: 4 Tips For Using a Mindfulness Mantra For Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses using a mindfulness mantra for anxiety. Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comf...
April 17, 2019
500: Easing Anxiety with Renewal and Replinishment
Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety.
April 16, 2019
500: Easing Anxiety with Renewal and Replinishment
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety. Gina suggests allying with nature and nurturing ourselves through a number of act...
April 14, 2019
499: Indecision and Your Anxiety
Gina discusses the issue of decision making and anxiety. Indecision is common among those who experience anxiety and Gina recommends a few steps for limiting indecision in your life.
April 13, 2019
499: Indecision and Your Anxiety
💰 SUPPORT THIS PODCAST In today's episode, Gina discusses the issue of decision making and anxiety. Indecision is common among those who experience anxiety and Gina recommends a few steps for limiting indecision in your life....
April 10, 2019
498: Mini Coaching Session with ACP Listener Lindsay
, Gina shares a mini coaching session with ACP listener Lindsay. Lindsay describes her own personal struggle with anxiety, how she came to find the podcast and how the tools she has learned has helped her overcome much of her struggle with anxiety.
April 9, 2019
498: Mini Coaching Session with ACP Listener Lindsay
In today's episode, Gina shares a mini coaching session with ACP listener Lindsay. Lindsay describes her own personal struggle with anxiety, how she came to find the podcast and how the tools she has learned has helped her ov...
April 7, 2019
497: Classic ACP How To Reduce Anxiety And Enjoy Better Sleep
Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!
April 6, 2019
497: Classic ACP How To Reduce Anxiety And Enjoy Better Sleep
Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep! Get Tara Brach's Book Radical Acceptance on Aud...
April 3, 2019
496: Aromatherapy for Anxiety
Gina shares her knowledge and experience of aromatherapy and essential oils in the context of anxiety. Gina suggests a whole range of oils you can try today and gets specific with five oils.