504: 4 Habits Keeping You Stuck In Anxious Behaviors

In today's episode, Gina identifies four root behaviors that cause anxiety and how you can avoid these behaviors to allow more peaceful, harmonious living. Gina recommends benevolent, helpful behaviors you can use to replace the negative, harmful behaviors.

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz

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What is anxiety?

Quote:

We are what we repeatedly do. Excellence, then, is not an act, but a habit. –Aristotle

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Be Well and Aloha!
Gina🌺