April 17, 2019

500: Easing Anxiety with Renewal and Replinishment

500: Easing Anxiety with Renewal and Replinishment

Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety.


SUPPORT THIS PODCAST

In today's episode, Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety. Gina suggests allying with nature and nurturing ourselves through a number of activities detailed in the episode. Learn how to better nurture yourself today!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The body must be nourished, physically, emotionally, and spiritually. We're spiritually starved in this culture -not underfed but undernourished.

-Carol Hornig

If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
That includes the back catalog of episodes without ads, bonus meditations, and more! All starting at $5.00 a month  :) https://anxietycoaches.supercast.tech/
Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺