April 7, 2019

497: Classic ACP How To Reduce Anxiety And Enjoy Better Sleep

497: Classic ACP How To Reduce Anxiety And Enjoy Better Sleep

Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!


Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!

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What is anxiety?

Quote:

It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. -John Steinbeck

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Be Well and Aloha!
Gina🌺