Podcast Episodes Catalog
May 24, 2023
928: From Skepticism to Serenity: Exploring Meditation Techniques That Suit You
Gina shares with listeners a wide variety of different meditation practices in hopes that one will be suitable for you! From seated to walking, guided to silent and many others, at least one of these forms of meditation will work for you! Listen in and move deeper into anxiety recovery by startin…
May 24, 2023
928: From Skepticism to Serenity: Exploring Meditation Techniques That Suit You
In today's episode, Gina shares with listeners a wide variety of different meditation practices in hopes that one will be suitable for you! From seated to walking, guided to silent and many others, at least one of these forms...
May 21, 2023
927: Nurturing Positive Self-Worth Despite Anxiety's Challenges
Gina discusses the miracle that cultivating positive self-worth and positive self-talk can be for long term mental health. A number of specific strategies are included for helping to cultivate and maintain a sense of positive self worth regardless of your circumstances. Self-blame for adverse lif…
May 21, 2023
927: Nurturing Positive Self-Worth Despite Anxiety's Challenges
In today's episode, Gina discusses the miracle that cultivating positive self-worth and positive self-talk can be for long term mental health. A number of specific strategies are included for helping to cultivate and maintain...
May 17, 2023
926: Overcoming Anxiety the Stoic Way: Practical Techniques for Inner Peace
Gina offers listeners an introduction to Stoic philosophy that will be of particular value to helping overcome anxiety. Six key principles of Stoic philosophy are identified and discussed as are four books you can read to help you get started with Stoicism. Learn a new way of understanding your l…
May 17, 2023
926: Overcoming Anxiety the Stoic Way: Practical Techniques for Inner Peace
In today's episode, Gina offers listeners an introduction to Stoic philosophy that will be of particular value to helping overcome anxiety. Six key principles of Stoic philosophy are identified and discussed as are four books...
May 14, 2023
925: The Art of Waiting and Seeing: Coping with Health Anxiety Listener Q and A
Gina answers a listener question about health anxiety. A useful strategy for coping with health anxiety is shared: the art of waiting and seeing. By becoming more comfortable with the physiological symptoms that so often accompany anxiety, we can prevent the anxiety from snowballing into a greate…
May 14, 2023
925: The Art of Waiting and Seeing: Coping with Health Anxiety Listener Q and A
In today's episode, Gina answers a listener question about health anxiety. A useful strategy for coping with health anxiety is shared: the art of waiting and seeing. By becoming more comfortable with the physiological symptom...
May 10, 2023
924: Why Breathing Too Much Causes Feelings of Panic
Gina discusses the importance of how we breathe in our experience of and recovery from anxiety. Learn the basics of breathing and why slowing down the breath can do wonders for calming our nervous system. Learn how to breathe more through your nose and do so more slowly and reduce your anxiety to…
May 10, 2023
924: Why Breathing Too Much Causes Feelings of Panic
In today's episode, Gina discusses the importance of how we breathe in our experience of and recovery from anxiety. Learn the basics of breathing and why slowing down the breath can do wonders for calming our nervous system. ...
May 7, 2023
923: From Anxious Mind Clutter to Calm: The Practice of Letting Go
Gina discusses mental clutter and how learning to let go can be highly beneficial for our mental health. Five reasons letting go of unneeded thoughts and worries can be beneficial are discussed. Additionally, a number of practical steps for implementing this process are included. Get started tod…
May 7, 2023
923: From Anxious Mind Clutter to Calm: The Practice of Letting Go
In today's episode, Gina discusses mental clutter and how learning to let go can be highly beneficial for our mental health. Five reasons letting go of unneeded thoughts and worries can be beneficial are discussed. Additional...
May 3, 2023
922: Managing Anxiety, Difficult Emotions and Situations with Radical Acceptance
Gina discusses radical acceptance and how we can use this practice to reduce the severity and adverse consequences of anxiety. Radical acceptance is about accepting reality as it is without judgement or resistance. A number of practical steps are shared to help you implement radical acceptance in…
May 3, 2023
922: Managing Anxiety, Difficult Emotions and Situations with Radical Acceptance
In today's episode, Gina discusses radical acceptance and how we can use this practice to reduce the severity and adverse consequences of anxiety. Radical acceptance is about accepting reality as it is without judgement or re...
April 30, 2023
921: Knowing Your Happiness and Anxiety Triggers Can Improve Your Life
Gina discusses the importance of focusing on the things that bring happiness and positivity into our lives. By focusing on the things and thoughts that bring us happiness, we bring more benevolent things into our lives and consciousness. Anxiety triggers are contrasted with happiness triggers to …
April 30, 2023
921: Knowing Your Happiness and Anxiety Triggers Can Improve Your Life
In today's episode, Gina discusses the importance of focusing on the things that bring happiness and positivity into our lives. By focusing on the things and thoughts that bring us happiness, we bring more benevolent things i...
April 26, 2023
920: Magnesium: A Miracle Mineral for Managing Anxiety
Gina shares knowledge about the useful mineral supplement magnesium. The general benefits of this essential mineral for our minds and bodies are discussed as are the differences between the many various forms that are available in the marketplace. Listen in to discover what magnesium supplement m…
April 26, 2023
920: Magnesium: A Miracle Mineral for Managing Anxiety
In today's episode, Gina shares knowledge about the useful mineral supplement magnesium. The general benefits of this essential mineral for our minds and bodies are discussed as are the differences between the many various fo...
April 23, 2023
919: Classic ACP How To Not Be So Hard On Yourself And Keep Anxiety At Bay
Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can encourage a new, self-compassionate voice to help us feel better and function better in our day to day lives.
April 23, 2023
919: Classic ACP How To Not Be So Hard On Yourself And Keep Anxiety At Bay
In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can encourage a new, self-compa...
April 19, 2023
918: Exploring the Feel-Good Chemicals in Our Bodies
In today's episode, Gina discusses the chemicals in our body that contribute to our sense of well-being. Serotonin, dopamine, endorphins and oxytocin are all touched upon and how to increase these feel-good chemicals is share...
April 19, 2023
918: Exploring the Feel-Good Chemicals in Our Bodies
In today's episode, Gina discusses the chemicals in our body that contribute to our sense of well-being. Serotonin, dopamine, endorphins and oxytocin are all touched upon and how to increase these feel-good chemicals is share...
April 16, 2023
917: Understanding Heart Palpitations Caused by Anxiety
Gina draws heavily from her own personal experience and discusses heart palpitations caused by anxiety. There are many things that can cause heart palpitations in association with anxiety, many that are very common. Eliminating behaviors that may contribute to heart palpitation susceptibility can…
April 16, 2023
917: Understanding Heart Palpitations Caused by Anxiety
In today's episode, Gina draws heavily from her own personal experience and discusses heart palpitations caused by anxiety. There are many things that can cause heart palpitations in association with anxiety, many that are ve...