Podcast Episodes Catalog
Dec. 17, 2019
570: 1.5 Minute Anxiety U-Turn
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances. This practice takes only 90 seconds to initi...
Dec. 15, 2019
569: Discomfort Self-judgment And The Anxiety Cycle Listener Q and A
Gina responds to a listener question regarding discomfort, self-judgment and anxiety.
Dec. 14, 2019
569: Discomfort Self-judgment And The Anxiety Cycle Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question regarding discomfort, self-judgment and anxiety. Keys to interrupting this cycle include interrupting the fear-adrenaline-fear cycle and being ...
Dec. 11, 2019
568: 3 Grounding Anchors For Easing Anxiety
Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety.
Dec. 10, 2019
568: 3 Grounding Anchors For Easing Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety. Using our sensory apparatus and our breathing, we can learn to increase our mindful pr...
Dec. 8, 2019
567: Healing Anxiety Through The Power Of Letting Go
Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety.
Dec. 7, 2019
567: Healing Anxiety Through The Power Of Letting Go
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our enviro...
Dec. 4, 2019
566: Trusting Yourself With Anxiety
Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future.
Dec. 3, 2019
566: Trusting Yourself With Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is ...
Dec. 1, 2019
565: Client Success Eliminating Caffeine
Gina answers a question from one of her clients regarding the effects of caffeine on anxiety.
Nov. 30, 2019
565: Client Success Eliminating Caffeine
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a question from one of her clients regarding the effects of caffeine on anxiety. This client had eliminated coffee from her diet for over three weeks but discovered th...
Nov. 27, 2019
564: A Natural Non Pharmaceutical Anxiety Remedy
Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body.
Nov. 26, 2019
564: A Natural Non Pharmaceutical Anxiety Remedy
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body. In addition to a...
Nov. 24, 2019
563: Media Your Mind And Anxiety
Gina discusses the importance of the media in influencing our mind and anxiety.
Nov. 23, 2019
563: Media Your Mind And Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of the media in influencing our mind and anxiety. A number of suggestions for reducing the negative impact of media exposure, including social media, ...
Nov. 20, 2019
562: 6 Tips To Deal With Holiday Stress
Gina offers listeners a number of tips for dealing with the stress of the holidays.
Nov. 19, 2019
562: 6 Tips To Deal With Holiday Stress
♡ SUPPORT THIS PODCAST ♡ In toady's episode, Gina offers listeners a number of tips for dealing with the stress of the holidays. Generally revolving around the tendency for increased social and family contact during this seas...
Nov. 17, 2019
561: 11 Reasons To Journal If You Are Anxious
Gina emphasizes the importance and usefulness of journaling for improving anxiety.
Nov. 16, 2019
561: 11 Reasons To Journal If You Are Anxious
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety. Eleven reasons for journaling are expounded upon that will have you journaling immediately follow...
Nov. 13, 2019
560: Recipe For Gratefulness
Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness.
Nov. 12, 2019
560: Recipe For Gratefulness
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness. Gratitude can be cultivated consciously and used as a tool to help improve our outlook and our...
Nov. 10, 2019
559: Healing With Metaphors
Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show.
Nov. 9, 2019
559: Healing With Metaphors
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show. Gina uses this metaphor to help describe the healing process and describ...
Nov. 6, 2019
558: Feeling Calm Causing Anxiety Listener Q and A
Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety.