Podcast Episodes Catalog
Feb. 9, 2021
690: Overthinking To The Point Of Paralysis
In today's episode, Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness. A large number of techniques to quiet the mind and help experience more peace are provided. List...
Feb. 7, 2021
689: What Am I Doing To Make My Anxiety Worse?
Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse.
Feb. 6, 2021
689: What Am I Doing To Make My Anxiety Worse?
In today's episode, Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse. Find out what you are doing to sabotage your anxiety clearing and stop immediately! Listen i...
Feb. 3, 2021
688: 8 Tiny Habits For More Peace and Calm
Gina shares eight helpful habits for maintaining more peace and calm in your life.
Feb. 2, 2021
688: 8 Tiny Habits For More Peace and Calm
In today's episode, Gina shares eight helpful habits for maintaining more peace and calm in your life. These tiny habits are minor behavioral adjustments that are easy to implement and can help you realize more peace in your ...
Jan. 31, 2021
687: 4 Anxious States of Being
Gina shares four anxious states of being. In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed.
Jan. 30, 2021
687: 4 Anxious States of Being
In today's episode, Gina shares four anxious states of being. In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed. Examples of behaviors that fall into each cat...
Jan. 27, 2021
686: Self Soothing With Affirmations For Stress and Anxiety
Gina discusses the many benefits of using affirmations to help sooth stress and anxiety.
Jan. 26, 2021
686: Self Soothing With Affirmations For Stress and Anxiety
In today's episode, Gina discusses the many benefits of using affirmations to help sooth stress and anxiety. A number of affirmations are included, as are tips for making your own. Get started today with this most useful tool...
Jan. 24, 2021
685: Finding The Ability To Enjoy Each Moment Through Anxiety
Gina shares part of her own story, using the twelve symptoms of inner peace.
Jan. 23, 2021
685: Finding The Ability To Enjoy Each Moment Through Anxiety
In today's episode, Gina shares part of her own story, using the twelve symptoms of inner peace. Special attention is paid to the second symptom of inner peace: "an unmistakable ability to enjoy each moment". Techniques are s...
Jan. 20, 2021
684: Feeling Better By Writing A Letter
Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter.
Jan. 19, 2021
684: Feeling Better By Writing A Letter
In today's episode, Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter. It is recommended to write this letter to someone to whom you are grateful to in some way or another. ...
Jan. 17, 2021
683: Anxiety Mindfulness and Your Breath
Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness.
Jan. 16, 2021
683: Anxiety Mindfulness and Your Breath
In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness. The link between ...
Jan. 13, 2021
682: 10 Questions That Can Help Change Your Life
Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning.
Jan. 12, 2021
682: 10 Questions That Can Help Change Your Life
In today's episode, Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning. So much can be revealed about yourself by asking some important questions. This episode includes ...
Jan. 10, 2021
681: Affirmations For Relaxing From Head To Toe
Gina discusses affirmations as a relaxation technique for those suffering with anxiety.
Jan. 9, 2021
681: Affirmations For Relaxing From Head To Toe
In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety. Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's li...
Jan. 6, 2021
680: How To Do Basic Mindful Meditation For Anxiety
Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life.
Jan. 5, 2021
680: How To Do Basic Mindful Meditation For Anxiety
In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life. The advantages of incorporating a mantra into your practice are discussed. How to handle your t...
Jan. 3, 2021
679: Using A One Word Touchstone For Anxiety
Gina shares the practice of using a one word touchstone to help us during our experience of anxiety.
Jan. 2, 2021
679: Using A One Word Touchstone For Anxiety
In today's episode, Gina shares the practice of using a one word touchstone to help us during our experience of anxiety. Similar to a traditional New Year's resolution, but often involving more focus and awareness, using a on...
Dec. 30, 2020
678: Meditation for Anxiety and Codependency
Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics.