Holistic Wellness Episodes

In today's episode, Gina discusses strategies for enabling your soul's inherent capacity to provide you with healing. Through increasing our time reflecting on and embracing stillness, we can increase and activate our innate healing abilities. Listen in for ideas about how stillness can set the stage for improved healing from anxiety and how to increase stillness in your life! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachesp...

Gina discusses what happens to stress that accumulates in our minds and bodies as we go about our lives. If we do not take time out to provide ourselves with a variety of self-care techniques, we may find this stress building up and causing adverse health consequences, in addition to chronic anxiety. Listen in for suggestions on how you can reduce your accumulated stress and live with more peace, health and happiness in your life.

In today's episode, Gina discusses what happens to stress that accumulates in our minds and bodies as we go about our lives. If we do not take time out to provide ourselves with a variety of self-care techniques, we may find this stress building up and causing adverse health consequences, in addition to chronic anxiety. Listen in for suggestions on how you can reduce your accumulated stress and live with more peace, health and happiness in your life. Please visit our Sponsor Page to find all th...

Gina discusses the value of traditional Chinese medicine (TCM) and acupuncture for treating chronic anxiety. Many people in the West may not be familiar with how TCM and acupuncture works. This episode clarifies the approach to treating illness and maintaining wellness that TCM practitioners use in their practices. Listen in and discover a whole new set of treatment options that may be available for helping you to overcome chronic anxiety-panic!

In today's episode, Gina discusses the value of traditional Chinese medicine (TCM) and acupuncture for treating chronic anxiety. Many people in the West may not be familiar with how TCM and acupuncture works. This episode clarifies the approach to treating illness and maintaining wellness that TCM practitioners use in their practices. Listen in and discover a whole new set of treatment options that may be available for helping you to overcome chronic anxiety-panic! Please visit our Sponsor Page...

Gina discusses the differences between key terms describing people with varying degrees of anxiety: Introversion, Shyness and Social Anxiety Disorder (SAD). There is generally a spectrum of intensity of anxiety relating to social interactions with other people and these terms are used to describe various areas of this intensity. LIsten in to better understand if any of these terms describe yourself and what they really mean.

In today's episode, Gina discusses the differences between key terms describing people with varying degrees of anxiety: Introversion, Shyness and Social Anxiety Disorder (SAD). There is generally a spectrum of intensity of anxiety relating to social interactions with other people and these terms are used to describe various areas of this intensity. Listen in to better understand if any of these terms describe yourself and what they really mean. Please visit our Sponsor Page to find all the link...

Gina discusses the importance of exercise in the anxiety recovery journey. Exercise can be a complex topic for anxiety sufferers as it can very often trigger anxiety! The key to overcoming exercise induced anxiety lies in taking small, gradual steps towards greater exercise achievement. Listen in for helpful advice on how to integrate more exercise into your life and improve your anxiety recovery today!

In today's episode, Gina discusses the importance of exercise in the anxiety recovery journey. Exercise can be a complex topic for anxiety sufferers as it can very often trigger anxiety! The key to overcoming exercise induced anxiety lies in taking small, gradual steps towards greater exercise achievement. Listen in for helpful advice on how to integrate more exercise into your life and improve your anxiety recovery today! Please visit our Sponsor Page to find all the links and codes for our aw...

Gina discusses the journey of anxiety recovery from a different perspective: one that is open to the possibility that our trouble with chronic anxiety and panic may actually serve us as a profound instrument of growth and teaching. Getting back to our old self, or who we used to be before we encountered chronic anxiety-panic may not be what we truly want as our healing goal. It is important to remember that the old self indeed led us to our chronic anxiety-panic state. Listen in for an optimistic appraisal of the healing journey you are finding yourself on and rejoice in the greater, fuller self you are setting out to develop with new tools and resources of coping and healing.

In today's episode, Gina discusses the journey of anxiety recovery from a different perspective: one that is open to the possibility that our trouble with chronic anxiety and panic may actually serve us as a profound instrument of growth and teaching. Getting back to our old self, or who we used to be before we encountered chronic anxiety-panic may not be what we truly want as our healing goal. It is important to remember that the old self indeed led us to our chronic anxiety-panic state. Listen...

In today's episode, Gina discusses the spectrum of thoughts from anxious negative thinking, to positive thinking. Between negative and positive thinking lies neutral, mindful thinking. The importance of neutral and positive thinking are discussed as are strategies for encouraging this more benevolent areas of the spectrum of thoughts. Listen in and begin to steer your thoughts towards neutral for more peace and wellness! Please visit our Sponsor Page to find all the links and codes for our awes...

Gina reveals key principles to help reduce cyclical anxiety driven thinking through clearing out old, stuck energy in the body. The mind and body are highly related to each other and we can improve the functioning of one through gentle manipulation of the other. Through breathing, exercise and other techniques, we can help clear out energy in our bodies and thereby clear out distracting and distressing thoughts in our minds. Listen in and learn about this key principle today!

In today's episode, Gina reveals key principles to help reduce cyclical anxiety driven thinking through clearing out old, stuck energy in the body. The mind and body are highly related to each other and we can improve the functioning of one through gentle manipulation of the other. Through breathing, exercise and other techniques, we can help clear out energy in our bodies and thereby clear out distracting and distressing thoughts in our minds. Listen in and learn about this key principle today!...

Gina discusses the importance of living an authentic life and how increasing our personal authenticity can lead to deeper fulfillment in our lives. Strategies for increasing our authenticity are shared, including reevaluating relationships and identifying other aspects of our lives that have a detrimental impact on our sense of happiness. Authentic living can improve our lives in many ways and may increase our sense of joy, peace and lead to new relationships and experiences. Listen in to find out how to live more authentically today!

In today's episode, Gina discusses the importance of living an authentic life and how increasing our personal authenticity can lead to deeper fulfillment in our lives. Strategies for increasing our authenticity are shared, including reevaluating relationships and identifying other aspects of our lives that have a detrimental impact on our sense of happiness. Authentic living can improve our lives in many ways and may increase our sense of joy, peace and lead to new relationships and experiences....

In today's episode, Gina responds to a listener question regarding health anxiety. There is often much knowledge in our minds regarding our own personal history and how it can relate to health. Anxiety can often take advantage of our own self-knowledge and health related knowledge we have picked up in our lives, including through internet research. Listen in for the good news about the human body's awesome capacity for resilience and learn how to better tame your health and symptom related think...

Gina discusses the useful heath and wellness practice of grounding. The essentially free and generally easy practice of putting your body in contact with the earth (such as by walking barefoot on the grass) can have surprising heath benefits. Listen in today and discover how grounding may help alleviate your anxiety symptoms!

In today's episode, Gina discusses the useful heath and wellness practice of grounding. The essentially free and generally easy practice of putting your body in contact with the earth (such as by walking barefoot on the grass) can have surprising heath benefits. Listen in today and discover how grounding may help alleviate your anxiety symptoms! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you f...

Gina discusses the beneficial, healing properties of the perception of water. Water colors, water sounds and water environments are documented to have beneficial properties for mental health and well-being. Listen in for insight on how you can use the beneficial properties of having water in your environment, even if you don't live near any large bodies of water!

In today's episode, Gina discusses the beneficial, healing properties of the perception of water. Water colors, water sounds and water environments are documented to have beneficial properties for mental health and well-being. Listen in for insight on how you can use the beneficial properties of having water in your environment, even if you don't live near any large bodies of water! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietyco...

Gina shares with listeners a wide variety of different meditation practices in hopes that one will be suitable for you! From seated to walking, guided to silent and many others, at least one of these forms of meditation will work for you! Listen in and move deeper into anxiety recovery by starting a new meditation practice today!

In today's episode, Gina shares with listeners a wide variety of different meditation practices in hopes that one will be suitable for you! From seated to walking, guided to silent and many others, at least one of these forms of meditation will work for you! Listen in and move deeper into anxiety recovery by starting a new meditation practice today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank y...

Gina discusses the miracle that cultivating positive self-worth and positive self-talk can be for long term mental health. A number of specific strategies are included for helping to cultivate and maintain a sense of positive self worth regardless of your circumstances. Self-blame for adverse life circumstances can be maladaptive. Listen in for tips on how to ease up on yourself and feel better today!