Understanding Depression Episodes

Gina discusses reassurance and how useful it can be to drop any need for reassurance from others.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses reassurance and how useful it can be to drop any need for reassurance from others. Anxiety and stress can lead to disturbing sensations and after getting checked by our health care provider, getting comfortable with the idea that stress and anxiety are causing these sensations will be highly useful in overcoming them. Listen in for suggestions on how to do this today! Get Tara Brach's Book Radical Acceptance on Audible (free with a fr...

Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grief related to the loss of his mother.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grief related to the loss of his mother. Gina offers her thoughtful analysis of the possible causes and offers a number of suggestions for implementing possible solutions for the listener to improve his situation with anxiety. HOW TO BE YOURSELF Quiet Your Inner Critic and Ri...

Gina helps shed light in the darkness that people who suffer with highly chronic anxiety often experience.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina helps shed light in the darkness that people who suffer with highly chronic anxiety often experience. There is hope for you, even in the darkest of these times. Through Gina's reassurance and advice, learn how to lift yourself up out of what can seem like unending despair. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join...

Gina shares with listeners a new meditation for anxiety: the Lake Meditation. Take a moment to get comfortable and listen in as Gina guides us through a meditation with nature imagery, breath awareness, healing and peace.

In today's episode, Gina shares with listeners a new meditation for anxiety: the Lake Meditation. Take a moment to get comfortable and listen in as Gina guides us through a meditation with nature imagery, breath awareness, healing and peace. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our ...

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: ...

Gina reviews the importance of time and acceptance in our anxiety clearing journey. Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally feeling fine and have moved beyond their more acute anxiety stage.

In today's episode, Gina reviews the importance of time and acceptance in our anxiety clearing journey. Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally feeling fine and have moved beyond their more acute anxiety stage. It is through the passing of time, self-compassion, the understanding that anxiety symptoms are not dangerous and acceptance of what is that we can overcome the lingering symptoms that anxiety has left us with. ...

Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast. In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next year, all while staying centered in and aware of the present moment.

Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously.

In today's episode, Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously. Though depression can be a very difficult companion condition to suffer with anxiety, these conditions can often be brought about for a higher purpose in our lives that we may only be able to see after deep self-reflection after time has passed. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Memb...

Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind. In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude meditation available at the acp website.

In today's episode, Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind. In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude meditation available at the acp website. Be peaceful this holiday season. Link to the 18-minute guided gratitude meditation audio https://www.theanxietycoachespodcast.com/gratitude To learn more go to: http://www.theanxietycoachespodcast.com Join our Gr...

Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer from excessively "living in the head".

In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer from excessively "living in the head". Instead of doing, many will just think about it and get stuck in what-if scenarios, never acting or getting a full experience of life. Gina recommends movement and embracing the body to get out of what can be torturous thought-cycles. Steve was on Episode 266: http://www.theanxietycoachespodcast.com/episodes/26...

Gina conducts a mini coaching session with ACP listener Donna. Donna describes her experience of anxiety and behaviors related to OCD and how she came to find the Anxiety Coaches Podcast.

In today's episode, Gina conducts a mini coaching session with ACP listener Donna. Donna describes her experience of anxiety and behaviors related to OCD and how she came to find the Anxiety Coaches Podcast. Gina proceeds to offer her wisdom and guidance much as she would a client in a one-on-one coaching session. Listen in for tips that may help you improve your experience with anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership...

Coach Gina shares a mini coaching session with ACP listener Jane. Jane has been experiencing anxiety relating to loss and has been listening to the Anxiety Coaches Podcast for some time.

In this episode, Coach Gina shares a mini coaching session with ACP listener Jane. Jane has been experiencing anxiety relating to loss and has been listening to the Anxiety Coaches Podcast for some time. Gina discusses some of the specific instances of Jane's experience of anxiety as well as numerous effective coping methods and activities Jane has found helpful. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more ...

Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you.