519: How Much Reassurance Will It Take To Satisfy Your Anxiety

In today's episode, Gina discusses reassurance and how useful it can be to drop any need for reassurance from others.  Anxiety and stress can lead to disturbing sensations and after getting checked by our health care provider, getting comfortable with the idea that stress and anxiety are causing these sensations will be highly useful in overcoming them.  Listen in for suggestions on how to do this today!

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What is anxiety?

Quote:

Life is ten percent what you experience and ninety percent how you respond to it. -Dorothy M. Neddermeyer