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The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

Join us twice a week for a relaxing and inspiring show sharing lifestyle changes to calm your nervous system, and help you heal Anxiety, Panic, and PTSD for life!

Recent Episodes

March 17, 2024

1013: Practical Tools for Managing Racing Thoughts

Gina shares a number of practical, easy to use tools to help manage and reduce anxious, racing thoughts. Racing thoughts is one of the most dreaded and frustrating symptoms of anxiety and can provoke much suffering on their …
March 13, 2024

1012: Anxiety vs. Stress: How to Tell the Difference

Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the st…
March 10, 2024

1011: Beyond Worry Finding Happiness In The Present

Gina discusses how to find happiness in the present moment. This is your opportunity to put down your worries for the day and pick up peace and contentment. Listen in for reasons to live in the present moment and key techn…
March 6, 2024

1010: Classic ACP 5 Reasons To Live In The Now And Take Each Day As It Comes

Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happine…

Recent Blog Posts

Distinguishing Thoughts, Emotions, and Sensations

Distinguishing Thoughts, Emotions, and SensationsPractice separating thoughts from emotions and physical sensations, as this awareness prevents confusion that often leads to anxiety, fear, or panic. Practicing the skill of separating thoughts from …

Ride the Wave of Anxiety and OCD Thoughts

Ride the Wave of Anxiety and OCD Thoughts Riding the anxiety wave is an important part of overcoming obsessive-compulsive disorder (OCD). It can be difficult to accept that our thoughts and feelings are not always in our control but with practice a…

Finding Relief Through Naming Your Anxiety

Finding Relief Through Naming Your Anxiety Anxiety is an all too common experience in our modern lives. It can manifest itself in physical symptoms such as chest tightness, difficulty breathing, and a racing heart. It can also manifest itself in me…

About the Host

Gina RyanProfile Photo

Gina Ryan

Host, Anxiety Coach, Nutritionist, Teacher

Gina Ryan is the producer and host of the top 50 Mental Health show on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who in 1993 opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.

Before the internet, she was able to climb out of her fear and panic to peace, calm, and wellbeing by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.

After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for both the Intensive Outpatient Eating Disorder Center and the only Residential ED Facility in Hawai'i sharing her compassion along with her knowledge and wisdom of the mind-body-spirit connection helping clients clear their food related anxiety, obsessions, and compulsions.

Gina is currently dedicated full-time to anxiety-clearing coaching, writing, and teaching clients around the world. She considers her work her calling, and lives a mindful and compassionate life.