326: Floating With Anxiety
Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode.
Links Mentioned in Todays Episode:
To have faith is to trust yourself to the water. When you swim you don't grab hold of the water because if you do you will sink and drown. Instead, you relax and float.
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To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
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This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!