It really makes a difference listening to people who have had anxiety in the past that can share their past experiences and subsequent road to recovery.
This podcast has been instrumental to my healing from anxiety. Nearly every episode addresses a topic I need to focus upon, and I've gotten so many sturdy tools to help me manage my anxiety from this podcast and from the community. If you or someone you love suffers from anxiety, do yourself a favor and subscribe!
This podcast has help me out many days. There's something here for anyone suffering from some type of mental health.
Coach Gina is very clear in her explanations, examples, and suggestions on how to manage anxiety. Thank you for helping.
If you suffer from panic/PTSD/anxiety, I promise, you won't regret taking the time to listen to this podcast. You'll learn a great deal. I love this podcast! It has helped me understand myself more and to take control where I once believed I had none.
This podcast is amazing, the tools given on this podcast have help though my anxiety recovery in more ways then I could have ever imagined. Gina is going to change the world with her knowledge ;)
I love this podcast. Simply put, I've tried some of your technique and I've been able to shut a panic attack down immediately. I do miss Brian sellers. Mrs. Walker has a much welcoming voice though. Keep up the good work guys.
Ive just recently listened to your cast on the Bach flowers and aromatherapy. Very helpful. I love your podcast , please keep putting new info out there!
I have listened for a few years and found this to be very helpful with great tips on reducing anxiety. We have been through some different hosts which can be anxiety ridden! However, I really enjoy Gina's gentle and supportive voice and to mention her episodes to combat anxiety with the aide of essential oils, Meditation and so on.
I am new to the podcast and I just love it. I struggle with different issues day to day and I always look for the right podcast for me and it helps so much.
I love this podcast. It is extremely helpful for people with anxiety.
I really love Gina's episodes. I feel that her experience with anxiety is very similar to mine and her approach to managing anxiety is also similar. I've listened for awhile now but I never felt a strong connection to kelly, when she was on here and Kevin's stories. While I find their episodes helpful, Gina is really the star on here for me.
I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!
Easy to listen to, understand & learn from. Truly helpful & effective.
This is a wonderful podcast. I feel like they truly understand what I'm going through. Very easy to listen to as well.
For those of us who sometimes worry too much, this podcast offers some great practical advice for dealing with stress. It helps to realize there are others out there who also have difficulty coping with life's many challenges. Thanks Kevin & Kelli!
Love listening to this podcast. Very consistent with ACT concepts, which I believe to be the best therapy available for anxiety
Kevin does an amazing job at giving both hope and practical advice. Thanks for the amazing show!!!
And I am so pleased that I found you!! So much helpful information, thank you!!!
Provides so much great information for anybody who has troubles with anxiety! I know a lot of friends who can get a lot of out of this podcast. Will definitely be sharing with them! Great job Kevin and Kelli! Loved your show!
I often get worked up pretty easily, I know others out there have the same problem and I’ve struggled with it for years. But its nice to know their are others and their coping mechanisms. Thanks for the show Kevin & Kelli, I look forward to the listening to some of the older episodes along with the newer releases.
Anxiety and the stigma that goes along with it is a serious topic. I’m glad to see it being handled so well. Kevin is sincere and interesting to listen to. I hope you guys keep the show going.
Thank you is not enough to say. To help people by using your own personal experiences with severe anxiety is just amazing & is so very much appreciated. This show has been a great comfort & help to me. Thank you, thank you, thank you!
I love the way that they talk about anxiety and psycological problems and dont immediatly go to drugs and pharmaceuticals. I have had friends who medicated at any sign of problems and its good to see that there are others doing a push for figuring out why things are wrong before doing that
This is a well produced podcast with exceptional material from which we can all benefit. It provides great tools and information to handle anxiety and be more productive.