Free 10 minute Body-Scan Meditation For More Peace and Calm

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Highly recommended
Great show with relevant topics! Great realistic strategies.

Super Helpful
Thank you, I appreciate this podcast so much. Me and my brain thank you!

Thank you so much!
Wow, just wow. I was having a fairly difficult night and stumbled upon this podcast. I’m already feeling better and have learned some useful tips. Would definitely recommend to anyone who thinks they might need something like this!

Thank you!!
Thank you so much.. this is helping me get a hold of my anxiety. Thank you

Friendly host & useful tips
This podcast has made me feel less alienated when experiencing anxiety / panic. I can relate to lots of the topics which is helpful. I love the open & practical discussions. Thank you Gina, your podcast is invaluable!

My Daily Ritual!
I stumbled upon this podcast after an episode of anxiety/panic in my life that left me searching for answers - why me? Why can’t I be “normal?” How do I tackle this? I now listen to episodes on my way to and home from work - it’s a great way to start the day and a great way to decompress after work. I’ve learned a lot of tools and exercises to help manage my anxiety (I personally suffer from what is more like acute anxiety/panic than generalized anxiety disorder). Even if the topic doesn’t necessarily apply to me and my personal battle with anxiety, I still learn something. And Gina’s voice is so calming! I definitely recommend this podcast to anyone who is searching for some relief and education on anxiety/panic.

Saved me!
This podcast changed my life! If I would have read this review a year ago I wouldn’t believe it. Gina had anxiety-panic herself so she explains things in such a related way. There is an episode on just about anything!! Listen to a few before you move on, though after you don’t I guarantee you won’t!

A Godsend for Anxiety Sufferers
Gina's podcast is the single best resource I've found to understand and soothe my anxiety/panic. Her voice can calm me down when nothing else can. I'm deeply grateful for this wonderful series and the healing it promotes.

Thank you Gina
This podcast has helped me greatly with my needs for control and to be taken care of by other people. Thank you Gina, I now live deliberately, daily focusing on accepting reality and surrendering to the universe, and having self responsibility. I am so grateful to have found this podcast.

Awesome show, highly recommend!
Gina and her guests provide some incredibly actionable and compelling content on how to live a happier, more well-rounded life. Highly recommend listening and subscribing to The Anxiety Coaches Podcast if you want the knowledge AND mindsets to improve emotional resilience (and live your best life as a result)!

Great job
I love the content of the podcast. Very relevant topics. Keep it up.

Wow, just wow.
I didn’t want the first episode I listened to, to end. Felt like all the burdens (almost all) were lifted. Thank you!

Helpful and informative
This is a wonderful podcast that is not only informative, helpful but also so encouraging to those who suffer from anxiety and other related issues. I love listening to this almost every day!

Life changing
This podcast has truly had a positive effect in my life. After realising I was suffering from PTSD and anxiety due to a health issue, I suddenly had to go on a trip by myself for the first time after it all happened. When my panic attacks were about to bring me down I found this series and heard it all through my journey and I made it through. I have the feeling Gina is talking to me directly in every episode, I feel reflected in what she talks about. Her recommendations, her tips and her kinds words really get to me. Even when I am not listening to the podcast I try to remember what she said about certain subjects and it helps. This podcast has helped me to seek help and I couldn’t be more grateful.

Immensely helpful and personal
Gina speaks from the heart with a wealth of personal experience and knowledge. When I listen, it feels like she is speaking directly to me, my symptoms and lifelong experience with anxiety. So grateful to have this as a resource. Thanks Gina! ❤️

Exactly what I need right now
I listen to an episode on my morning commute and then another on my ride home. I’ve learned so much from just these free podcasts that has helped me manage my anxiety more than I thought possible. Gina is a wonderful teacher and she helps to make you feel like you aren’t alone in this journey. My hope is that one day soon I can get to where I want to be but until then I will continue to listen to these every single day. If you struggle with anxiety I highly recommend Gina as a coach!

Fantastic
The warm voice of Gina and the topics are a good support for handeling my Anxiety

Great podcast
I love your calming voice Gina! Also your advice has helped me in my recovery!! Thanks for your help!!

Incredible
Thank you lovely

Start here End here
Gina’s voice is enough to help but also the techniques and tools they apply here on the podcast helped give me my life back.

Wonderful podcast!
This podcast has made a difference in how I deal with my anxiety.

Solid Podcast
Wow - why had I never thought to listen to podcasts about anxiety before? This show has great advice. I don't always care for the "spirituality" aspect.

Instant Review! I am so thankful
Thank you Gina Ryan for giving me a refuge of peace at one of the most difficult times of my life. Your words and your voice sooth me and help me turn around my thoughts and see them through a telescope instead of a microscope. Thank you for reminding me that it will pass. It's just life. You are an angel.

Invaluable help
The sheer amount of free quality information given here is pretty amazing, simply listening through the episodes is great way to learn the abc's of anxiety management.

Thank you for this!
The podcast has just blessed me so much. I can sleep better at night. It helps me in my daily life.

BEST ANXIETY HELP PODCAST I'VE FOUND!!
Find Gina's podcasts really benificial and informative!! as well as being informative Gina has a warmth about her that you can't buy. Whats also really hepled me in feeling that i'm not the only crazy panic attacker in this world is the anxiety Facebook group!! It's so good for getting extra advice and connecting with other people who are struggling with similar symptoms.

Great
thanks for this podcast. it's been so helpful and encouraging

Thank you Gina
Your podcast helped me so so much. Your voice is so soothing, just listening to your voice calms me. I learned so much from you. Thank you for all the tips and reminders. All the best.

Healing podcast GREAT Listen
I've been listening to ACP in a high stress Mental Health clinic and its very helpful. I am continuously learning from this podcast and healing my depression and ptsd. I am leanring to breakthrough fears. I am grateful I came across this podcast. Keep it coming.