Read Our Reviews
Rate Show
Life Changing
I can’t begin to explain how much this beautiful podcast has helped me. My life long social anxiety jumped to panic attacks & such a high level of anxiety that it left me feeling scared & broken. Gina’s truly a gift to the world with her guidance & wisdom that speaks right to my soul. I follow her counsel & have also made meditation a daily practice. I’m still working day by day but this podcast is a huge part of my healing & wellness. I can’t thank her enough!!
- Cherazzy
- Oct. 16, 2019
Truly Helpful
I am currently struggling with anxiety and panic. I had no resources to get help, a friend recommended this podcast, and it has helped me soooo much! It helped me realize my thoughts, and how I can change them to respond, instead of react. Just by using some of the simple tools she talks about, I have been able to “ride the wave” and find courage to keep going.
- Goodlilangel555
- Oct. 4, 2019
Wonderful
Excellent podcast . Very helpful and calming . Best anxiety related podcast I have found by far
- Ashley_from_NJ
- Sept. 11, 2019
Helpful
I really have felt much better after starting listening to your podcasts! Thank you! I may join your group some time too as I’m not to where I should be. I think one of the things that helps me the most is not feeling alone in this struggle. My personality makes me think u should be able to “get over” this without help. “Be strong you worrier” Is in my head. So thank you for hitting the nail on the head with many of your podcasts and helping me lessen that anxious feeling.
- suzyq513
- Aug. 27, 2019
Thankful!
I’m so thankful to have found this podcast. It helps me in so many ways. To know that anxiety does not have to control me any longer has been a gift I never thought I could accept.
- Chihuahuasreallyrule
- July 15, 2019
- DiamondGCoupe
- June 20, 2019
so grateful
I have been going through episodes of intense anxiety my whole life and am really struggling recently. I discovered Anxiety Coaches as I was desperately looking for something to give me some tools and perspective. I have been listening to it as a way to centre and calm myself as I ride the waves of panic and it's helped me so much. The gentle reminders and useful suggestions are really helping me through a difficult time.
- dnbth
- May 30, 2019
Great action steps
This podcast has great ideas of how to try moving through anxiety and PTSD. I have found this podcast very helpful. I enjoy how Gina covers an array of issues and topics related and about anxiety and positive mental health.
- mcChicsgo
- May 26, 2019
Less worried about my life
I love the tactical, honest and real rawness Gina delivers in this podcast. I hit subscribe and definitely can’t wait for the next show!!!
- Logo17
- May 18, 2019
Knowledge is definitely key
After only the first episode my eyes were opened. From how to break bad habits to panic relief. 100% recommend to not just anxiety sufferers but anyone. As you listen, it’s incredible how much you relate to every little detail. I’m happy I’ve found someone who’s knows what I’m going through & how to regain my life. Never give up hope!
- Our sensitively only shows the tremendous love we have. I also recommend reading “Life Unlocked” by Srinivasan S. Pillay as it brings awareness to how our mind works, which is the first step to start healing.
- David J Corral
- May 18, 2019
Aloha!!
I love your voice, personality, content and delivery. Suggestion-add guided meditation to some of your shows? Keep up the great work.
- Achieving serenity
- April 29, 2019
Very Helpful
I found this podcast in Summer of 2018 after an accidental health diagnosis had my anxiety spiraling out of control. Gina’s topics, voice and her tone truly helped calm the chaos that I thought was surrounding me. I don’t know how well I would have made it through last summer without her and am so thankful I found her when I searched for help. I don’t struggle as much with anxiety, but I do still come back on days that aren’t as easy. Thank you for all you do, Gina!
- Amanda LG
- April 26, 2019
Thank you
I have no idea where to start. I cannot believe I haven’t found this channel sooner. Thank you so much for helping. I have been taking notes all day in my notebook. I don’t know you and I feel like I do! Please share more stories of other listeners whom have recovered from just listening to your channel! Thank you again. 💜
- OzzysMom91
- April 20, 2019
Best Podcast
This podcast has helped me out so much since I started listening about 2 months ago. Thank you so much Gina. With your help I have been able to make a lot of progress.
- Bridgette_Ann87
- April 14, 2019
So helpful
A great resource of quick and helpful episodes. I listen to them when I’m feeling especially anxious or mid panic attack - she has a reassuring voice and message that helps bring you back down.
- Biirtie
- April 13, 2019
Definitely helped me
The host’s voice is very soothing. I am currently dealing with a bout of anxiety and depression and the encouragement I get from this podcast is immense. It has helped me out of my head at times and given me some mantras to repeat when I am feeling sunken.
- 836179
- March 20, 2019
Very Helpful!
The voice of Gina is calming and her words is so empowering specially to those of us who is suffering from Mental Illness. Thanks for being a blessing ❤️
- Shienna Corimao
- March 1, 2019
Great
This podcast is very relevant. It’s to the point, yet she covers the topic enough in depth. The only down point is in the newer episodes there is too much advertising (with awkward lead-ins and name dropping) and promotion of coaching opportunities. I realize she needs to make money, but proportionate to the length of the podcast, it’s just too much time.
- DexterChelsea
- Feb. 26, 2019
This post cast is the best better one
I listen this post cast now in 2019 forward for Next year in 2020 and 2021 2222 This support this podcast need more people just like me
So much I have a problem its member off my Friends her Name is Annie S need some help Support This podcast
- Bright Purple Tash Tomlinson
- Feb. 9, 2019
So helpful
First off your voice is soothing. You are so easy to listen to. Everything was explained well and thoroughly. No Google searches were need with your choice of vocabulary. Thank you so much.
- cee_lovely
- Jan. 22, 2019
Seasonal Affective Order
My stepfather who l have been close to for years was diagnosed with Seasonal Affective Disorder...We lost my Mom and this past winter of 2017 the sadness of the past years took it totals. She passed away December of 2012 from Parkinson’s and Stage 4 Cancer which took a toll on himself and myself. My dad is on a couple of meds to help him cope day by day.
- Ed AB Canada
- Jan. 13, 2019
Helpful
This podcast always surprises me. Thank you for sharing your gifts, my day kicks off better when I listen to you.
- Tessiepogo
- Dec. 17, 2018
An oasis in my week
I have been listening to this podcast for about a year now. I always find the topics interesting and usually relevant to my current experience.
I love Gina’s calm presence and am much better off for having discovered this great podcast as I work through my recovery from anxiety and depression.
- Sisssisisis
- Dec. 10, 2018
- De Radel
- Nov. 12, 2018
Great resource!
I love this podcast because Gina is a great resource. Every episode helps me on my journey through anxiety. Gina’s voice soothes my anxiety. If you have anxiety, this is the podcast for you.
- Medievalmave
- Nov. 8, 2018
Incredibly Helpful
Gina’s advice, education, and suggestions are changing my life! I’ve always had anxiety but lately have been in a terrible depressive episode. This podcast coupled with therapy has been the most helpful thing I’ve ever done to address my anxiety and depression. I listen to 2-3 episodes a day. It’s the best!
- lauren22145
- Nov. 2, 2018
Thank You
I have recently been struggling with the first feelings of anxiety, intrusive thoughts, and panic attacks. This podcast truly brought me to tears because I felt like Gina was talking directly to me. Everything was so relatable it really moved me and made me feel normal, okay, and understood. Thank you for sharing, it truly helped me in many ways.
- RRD8870
- Oct. 12, 2018
So helpful!
I fell ill and ended up in the hospital after blacking out behind the wheel. Since then, I've had so many issues that I didn't know what it was. I stumbled across the podcast just researching and it is 100% what I have been dealing with since I became ill. It has been so helpful to find information and a way to relieve the feelings I have. Thank you so much for all your time and expertise.
- heliotropin
- Oct. 4, 2018
Excellent podcast
Simple to do solutions to anxiety that really work! No jargon, Gina decodes it all and is an excellent teacher.
- ClaireDouglas24
- Sept. 8, 2018
Thank you Ms. Ryan
Thank you for hosting this wonderful podcast. The podcast gives lots of useful advise.
- cyclefg
- Sept. 4, 2018