I didn’t want the first episode I listened to, to end. Felt like all the burdens (almost all) were lifted. Thank you!
This is a wonderful podcast that is not only informative, helpful but also so encouraging to those who suffer from anxiety and other related issues. I love listening to this almost every day!
Gina speaks from the heart with a wealth of personal experience and knowledge. When I listen, it feels like she is speaking directly to me, my symptoms and lifelong experience with anxiety. So grateful to have this as a resource. Thanks Gina! ❤️
I listen to an episode on my morning commute and then another on my ride home. I’ve learned so much from just these free podcasts that has helped me manage my anxiety more than I thought possible. Gina is a wonderful teacher and she helps to make you feel like you aren’t alone in this journey. My hope is that one day soon I can get to where I want to be but until then I will continue to listen to these every single day. If you struggle with anxiety I highly recommend Gina as a coach!
I love your calming voice Gina! Also your advice has helped me in my recovery!! Thanks for your help!!
Gina’s voice is enough to help but also the techniques and tools they apply here on the podcast helped give me my life back.
Wow - why had I never thought to listen to podcasts about anxiety before? This show has great advice. I don't always care for the "spirituality" aspect.
Thank you Gina Ryan for giving me a refuge of peace at one of the most difficult times of my life. Your words and your voice sooth me and help me turn around my thoughts and see them through a telescope instead of a microscope. Thank you for reminding me that it will pass. It's just life. You are an angel.
The sheer amount of free quality information given here is pretty amazing, simply listening through the episodes is great way to learn the abc's of anxiety management.
The podcast has just blessed me so much. I can sleep better at night. It helps me in my daily life.
Your podcast helped me so so much. Your voice is so soothing, just listening to your voice calms me. I learned so much from you. Thank you for all the tips and reminders. All the best.
I've been listening to ACP in a high stress Mental Health clinic and its very helpful. I am continuously learning from this podcast and healing my depression and ptsd. I am leanring to breakthrough fears. I am grateful I came across this podcast. Keep it coming.
As an anxiety sufferer, this podcast has been essential in my recovery. Thank you Gina!
I discovered this podcast a couple weeks ago, as I've been experiencing daily anxiety issues since my thyroid have been acting up. There is not a day that I don't listen to 2-3 podcasts in a row. Very soothing voice with always the right answers when I need them!
I listen to this often. Some of the very first episodes are very good as well and I have started over from the beginning listening while in Christmas break. It is good to hear the same advice given over and over. For someone who is anxious, this same advice is needed before it will stick. Face, accept, float, let time pass, exercise, eat healthy, get enough sleep, etc. Thank you for what you do!
This podcast has helped me overcome anxiety and love life again. Gina never ceases to amaze me with her knowledge and and her talent for teaching about many topics to help understand anxiety and heal. Gina's coaching is also a wonderful resource. Thank you for all you do to reach so many people. This podcast is a valuable resource.
It has literally saved my life. I feel like there's finally hope and it speaks to my soul. My anxiety is getting better little by little every day.
I've always felt that PTSD was a bigger shade of anxiety, almost unconquerable because it wasn't just anxiety it's PTSD (notice the capitalization). Still, I loved running into this podcast because it is so real. They don't make PTSD a little issue but they do reveal it for what it is... Beatable. Thank you guys for what you do! Healing one day at a time! God bless you guys!
This podcast is very helpful in healing from anxiety. Gina does a fantastic job and is dedicated to helping people overcome anxiety.
Anxiety Coaches with Gina Ryan has been a blessing. I listen and relisten to the podcasts everyday on my drive to work. I find it puts me in a state of positive mindfulness and gets me ready for the day. It's like having a friend that talks, reassures me and holds my hand when I need it and turning to the podcast helps me in moments of need. The topics that really hit home also tells me I am not alone which is important when you feel you are alone. Thank you Gina... please keep up the great work. You are helping so many people with anxiety. Its got to be a reflection of the wonderful and emphathetic person you are. :) Aloha...
This podcast is amazing and has really helped in my healing process. The discussions and tips are extremely useful and I find that many relate to what I am experiencing. This is a great supplement any work you may be doing as an individual or with a therapist. I HIGHLY recommend this podcast.
I just came across this podcast and now can't stop listening to it. If you have anxiety, this podcast is a game changer. Great tips and solutions to help. Definitely check it out if you suffer from anxiety.
Anxiety is a miserable experience. This podcast is not an overnight fix. But, for me, in the weeks I have been listening, it has really helped me zero in on a significant causal variable in my own experience of anxiety: blood sugar. It's not like the thought never occurred to me before. I've even changed my diet to try to manage it (my CBT book recommends this, too). But as I didn't understand my condition, I was lax about caffeine, and some other things. Gina's episode on 'blood sugar crashes' (ep. 218) was a game changer. I'll be taking this dietary aspect much more seriously now. The great thing about this podcast is the wide net it casts, and how you can realize that you're not the only one feeling the way you do.
This podcast has helped me for the past year with my anxiety. I suffer from health anxiety and have panic attacks almost every night. After listening to these podcast, I am almost 100% anxiety free!
Gina is so soothing in her approach and tone. Her personal struggles and victories over anxiety and emotions lend incredible authenticity and validity to her coaching and solutions.
Love this! What a breath of fresh air to hear a podcast devoted to healing the energy behind anxiety and panic. Every time I listen it keeps getting better and better! Thank you Gina!
Until I can get into the care of a therapist, this podcast is helping me out tremendously. I wish it were ad free, but we can't have everything for free. :) Perhaps the intros could be shorter. I'm often listening to this when I'm trying to turn around my anxiety, so that gets to be cumbersome. Those are my only criticisms. This show is great quality and Gina's voice is calming.