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Literally life changing

This podcast is perfect when you’re having anxiety, I was experiencing major test anxiety and Gina helped me calm down and snap back to reality.

Thank you

This podcast puts me at ease. Any moment I can feel myself getting overwhelmed and on the verge of panic the calming sound of her voice and her encouragement talks me back down to Earth. I can’t even express how thankful I am for the episodes and the easy access I have to them at the palm of my hand especially when I’m on the verge of losing it. You help me reach outside something I can feel is bigger than myself and take back control again. THANK YOU ❤️❤️🙏🏼

Life Changing

I can’t begin to explain how much this beautiful podcast has helped me. My life long social anxiety jumped to panic attacks & such a high level of anxiety that it left me feeling scared & broken. Gina’s truly a gift to the world with her guidance & wisdom that speaks right to my soul. I follow her counsel & have also made meditation a daily practice. I’m still working day by day but this podcast is a huge part of my healing & wellness. I can’t thank her enough!!

Truly Helpful

I am currently struggling with anxiety and panic. I had no resources to get help, a friend recommended this podcast, and it has helped me soooo much! It helped me realize my thoughts, and how I can change them to respond, instead of react. Just by using some of the simple tools she talks about, I have been able to “ride the wave” and find courage to keep going.


Excellent podcast . Very helpful and calming . Best anxiety related podcast I have found by far


I really have felt much better after starting listening to your podcasts! Thank you! I may join your group some time too as I’m not to where I should be. I think one of the things that helps me the most is not feeling alone in this struggle. My personality makes me think u should be able to “get over” this without help. “Be strong you worrier” Is in my head. So thank you for hitting the nail on the head with many of your podcasts and helping me lessen that anxious feeling.


I’m so thankful to have found this podcast. It helps me in so many ways. To know that anxiety does not have to control me any longer has been a gift I never thought I could accept.

Great podcast

Great podcast

Great action steps

This podcast has great ideas of how to try moving through anxiety and PTSD. I have found this podcast very helpful. I enjoy how Gina covers an array of issues and topics related and about anxiety and positive mental health.

Less worried about my life

I love the tactical, honest and real rawness Gina delivers in this podcast. I hit subscribe and definitely can’t wait for the next show!!!

Knowledge is definitely key

After only the first episode my eyes were opened. From how to break bad habits to panic relief. 100% recommend to not just anxiety sufferers but anyone. As you listen, it’s incredible how much you relate to every little detail. I’m happy I’ve found someone who’s knows what I’m going through & how to regain my life. Never give up hope! - Our sensitively only shows the tremendous love we have. I also recommend reading “Life Unlocked” by Srinivasan S. Pillay as it brings awareness to how our mind works, which is the first step to start healing.

Very Helpful

I found this podcast in Summer of 2018 after an accidental health diagnosis had my anxiety spiraling out of control. Gina’s topics, voice and her tone truly helped calm the chaos that I thought was surrounding me. I don’t know how well I would have made it through last summer without her and am so thankful I found her when I searched for help. I don’t struggle as much with anxiety, but I do still come back on days that aren’t as easy. Thank you for all you do, Gina!

Thank you

I have no idea where to start. I cannot believe I haven’t found this channel sooner. Thank you so much for helping. I have been taking notes all day in my notebook. I don’t know you and I feel like I do! Please share more stories of other listeners whom have recovered from just listening to your channel! Thank you again. 💜

Best Podcast

This podcast has helped me out so much since I started listening about 2 months ago. Thank you so much Gina. With your help I have been able to make a lot of progress.

So helpful

A great resource of quick and helpful episodes. I listen to them when I’m feeling especially anxious or mid panic attack - she has a reassuring voice and message that helps bring you back down.

Definitely helped me

The host’s voice is very soothing. I am currently dealing with a bout of anxiety and depression and the encouragement I get from this podcast is immense. It has helped me out of my head at times and given me some mantras to repeat when I am feeling sunken.


This podcast is very relevant. It’s to the point, yet she covers the topic enough in depth. The only down point is in the newer episodes there is too much advertising (with awkward lead-ins and name dropping) and promotion of coaching opportunities. I realize she needs to make money, but proportionate to the length of the podcast, it’s just too much time.

So helpful

First off your voice is soothing. You are so easy to listen to. Everything was explained well and thoroughly. No Google searches were need with your choice of vocabulary. Thank you so much.


This podcast always surprises me. Thank you for sharing your gifts, my day kicks off better when I listen to you.


This podcast has helped me tremendously

Great resource!

I love this podcast because Gina is a great resource. Every episode helps me on my journey through anxiety. Gina’s voice soothes my anxiety. If you have anxiety, this is the podcast for you.

Incredibly Helpful

Gina’s advice, education, and suggestions are changing my life! I’ve always had anxiety but lately have been in a terrible depressive episode. This podcast coupled with therapy has been the most helpful thing I’ve ever done to address my anxiety and depression. I listen to 2-3 episodes a day. It’s the best!

Thank You

I have recently been struggling with the first feelings of anxiety, intrusive thoughts, and panic attacks. This podcast truly brought me to tears because I felt like Gina was talking directly to me. Everything was so relatable it really moved me and made me feel normal, okay, and understood. Thank you for sharing, it truly helped me in many ways.

So helpful!

I fell ill and ended up in the hospital after blacking out behind the wheel. Since then, I've had so many issues that I didn't know what it was. I stumbled across the podcast just researching and it is 100% what I have been dealing with since I became ill. It has been so helpful to find information and a way to relieve the feelings I have. Thank you so much for all your time and expertise.

Excellent podcast

Simple to do solutions to anxiety that really work! No jargon, Gina decodes it all and is an excellent teacher.

Thank you Ms. Ryan

Thank you for hosting this wonderful podcast. The podcast gives lots of useful advise.

Highly recommended

Great show with relevant topics! Great realistic strategies.

Thank you so much!

Wow, just wow. I was having a fairly difficult night and stumbled upon this podcast. I’m already feeling better and have learned some useful tips. Would definitely recommend to anyone who thinks they might need something like this!

Thank you!!

Thank you so much.. this is helping me get a hold of my anxiety. Thank you

My Daily Ritual!

I stumbled upon this podcast after an episode of anxiety/panic in my life that left me searching for answers - why me? Why can’t I be “normal?” How do I tackle this? I now listen to episodes on my way to and home from work - it’s a great way to start the day and a great way to decompress after work. I’ve learned a lot of tools and exercises to help manage my anxiety (I personally suffer from what is more like acute anxiety/panic than generalized anxiety disorder). Even if the topic doesn’t necessarily apply to me and my personal battle with anxiety, I still learn something. And Gina’s voice is so calming! I definitely recommend this podcast to anyone who is searching for some relief and education on anxiety/panic.