Read Our Reviews
Rate ShowGets me through the tough times
When my mind is racing like a squirrel on fire, this podcast gets me through it. Gina has a calm, understanding and informative tone that’s both reassuring and empowering. And she was right about caffeine. I switched to decals and it made a big difference.
- allgone80
- Jan. 9, 2023
- Eli al
- Jan. 9, 2023
Thank you for this
I was in tears today listening about the shortness of breath episode. I’ve been experiencing this for almost 6 months now, have seen doctors, therapist, tried many different medications and I’ve never actually heard someone validate what I was feeling and give me coping skills. Just to hear her explain these things, and know that I’m not alone and I’m not crazy was a huge gift to me. I’ve never written a podcast review before but I had to for this. Thank you.
- hannahjohnson0421
- Dec. 30, 2022
❤️❤️❤️
This the ONLY podcast I listen to for my anxiety. I have literally tried to listen to other podcasts…but they just don’t work for me. It’s her voice and the helpful advice for me. I listen every night before bed and she sends me off to dreamland. I thank you for this podcast. May all who are reading this continue to strive and thrive. My highest appreciation for this podcast and all involved with bringing it to fruition.❤️❤️❤️👍🏼👍🏼👍🏼❤️❤️❤️
- Jamaican Jackson
- Oct. 26, 2022
Very helpful
Gina offers such helpful advice and makes me feel less alone with her examples of different types of anxiety people can experience. My methods of helping myself through my anxiety have improved thanks to this podcast. Recommended!
- jnnfrstvz
- Sept. 21, 2022
Great podcast
I just listened to my first episode and already it is helping me to understand why I’m having panic attacks.
- olioyl
- Sept. 19, 2022
Simply just AMAZING
I just added this podcast to my library today and I’ve already listened to a couple episodes and I love this podcast so much already
- radiating.
- Sept. 16, 2022
Love this show!
Within the last 2 years my life has changed in so many ways - good and bad. This podcast is so helpful to me. I loved the one about exercise and heart beat skipping. I have PACs and am still getting used to them. The advise that knowledge is medicine is so true! Working on working through the extra heartbeats that are (for me) been judged as being non-harmful. Thank you thank you thank you!
- Farmer unhappy
- Aug. 12, 2022
My go to for relief
Gina’s voice is so comfortable and soothing,. Every episode is something I can learn and heal from. I am truly thankful that I found this podcast. I have been in a full panick attack and have had anxiety and listening has seriously helped so much that I go to it every time.❤️
- 237 mom
- Aug. 11, 2022
Helps me with my anxiety & stress.
Whenever my anxiety, stress or depression comes up and my brain goes fog. I listen to this podcast
- kiann.b
- July 30, 2022
- Winnifred165
- July 11, 2022
Trying too get this under control
Hello Gina I started listening to your podcast about six months ago all of your episodes are on point my anxiety has been lingering around since my teens I’m down in my 50s a little better but still they’re still controls me more than I control it lots has to do with bodiesIt’s probably one of my biggest issues now my mindSeems to focus on that area it’s a lotta other things to do with anxiety to
- livvvvvl
- June 17, 2022
Episode 725
Hi, I just recently found this great podcast. I was going through the topic I can relate to and I can’t find episode 725? I listened to 727 but there is nothing before that. How can I listen to this ? Thank you !
- Nap1021
- May 28, 2022
Thank you
Aside from prayer your content has helped me and it continues to help me in my darkest moments. Whenever I need to feel centered and back to myself I come here and listen.
- Call Me Bossy ;)
- April 5, 2022
- 888Wandaful
- March 22, 2022
- jncook#
- March 22, 2022
Relaxing & Informative
Like 🔝Gina ❤️and the announcer at the beginning of the podcast, not to exited not sleepy, just the perfect reflection of the show. ( yes, too loud voices at the start can make me change podcast! ) Kari from Holland 🇳🇱
- FrankStaby
- Feb. 21, 2022
My favorite self help.
At the beginning of 2021 I was diagnosed with a thyroid disorder. My mental health plummeted. I try out different podcast weekly to see what resonated with me the most. Some others are helpful for the day, but this is the one I always come back to. I relisten to episodes, scroll down the list and save episodes I think I need to hear. It’s always helpful on my tough days. I’m a lot further than I was last year and I am so grateful for this podcast for helping me!
- phyliciahannah
- Feb. 15, 2022
- mimi1165
- Feb. 9, 2022
Great podcast
This podcast has learned me so much about my mental health and has given me many tools to deal with my anxiety.
All is explained in such a supportive and non judgemental way.
Thank you.
- marilyn-123!
- Feb. 8, 2022
💯
I am so so happy I came across the podcast. I can’t wait to listen to all the episodes!! Thank you.
- Little miss anonymous
- Jan. 30, 2022
Excellent podcast
I absolutely love this podcast. It’s helped me so much and continues to help me daily! I listen to an episode everyday on my way to work.
- -M123
- Dec. 18, 2021
- time to get knitting
- Dec. 5, 2021
Very Helpful!
I learn alot from Gina Ryan. It taught me so many ways how to overcome my fear and anxiety. Thanks to GOD that I finally found this episodes. Please continue to be a light in this world ❤️
- Dauntless_Pearl
- Nov. 28, 2021