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Amazing!!
This podcast help me when I was struggling to understand what anxiety was .. every question I wanted to know was answered just by listening every symptom etc. this podcast saved me from Depression and fear. Thank you so much
- Mel001
- Jan. 7, 2021
- Anxious Mom 7
- Nov. 30, 2020
I LOVE IT 🥰
I love this podcast I has helped my so much I have terrible depression and anxiety and her voice is so soothing and it calms me down so much and her words are so impactful and meaningful 🖤🖤🖤
- Naya 🖤
- Nov. 9, 2020
Therapy in 20 minutes
Wow! Her words are extremely impactful. It literally feels like a therapy session in twenty minutes. Truly appreciate her desire to help others live their best and mentally healthiest lives.
- Keri85
- Oct. 3, 2020
Thank you for this podcast.
I have been in such a heightened state of anxiety the past 2 weeks. I have had anxiety in the past, but this has been different. Unsure where to go, I found this podcast! I have listened to only 3 episodes and it has already helped me more than I could have ever imagined. Thank you thank you! ❤️
- adethard
- Sept. 11, 2020
Love this!
I’ve never been one to listen to Podcasts, but after some research i found this one! Gina’s voice is so calming! It’s helped me in a lot of ways. If I begin to catch myself overthinking or reacting to anxiety I play a podcast and then take what she says. Very helpful! I’ve only been listening for about a week but I’m glad I started!
- SamW2709
- Aug. 5, 2020
So calming
I am new to this podcast and it is awesome, maybe my favorite of all time. Her voice is soothing (like your pre-school teacher when u were a kid) and they are short in length, which gives you something to chew on without getting into a lengthy diatribe that loses the message. So listen in and enjoy.
- G12345dgirl
- July 20, 2020
Soothing
Gina’s voice is soothing and she teallly describes anxiety as something tangible to work with. She’s helped me define and separate my anxiety and I always look forward to new episodes but I do wish the content was more varied and more targeted to nuanced things that exist with/alongside anxiety such as co morbidities, or OCD, or GAD, or BDD.
- Sapphiremfmf
- July 10, 2020
- Ashadamcheck
- June 9, 2020
It can help
This podcast was (and still is) a good resource for me as i try to find my way out of anxiety and panic. Thank you Gina and ACP!
- grateful anonymous listener
- May 17, 2020
Amazing Coach
I have been struggling with anxiety for more than a year. All this time I have been learning about it as much as I could. I have taken several online courses and have been working with a psychotherapist who personally recovered from an anxiety disorder. But Gina is the best! She knows so much that I always look for answers to my questions in her podcasts first. I am thinking about joying her recovery group as I believe it will speed up my recovery. Thank you, Gina! You are amazing!
- Lina, CA
- May 16, 2020
Changed my Life
I've been in an anxious spiral for two weeks. I found this podcast 'on accident' but now I'm believing it found me at the perfect time. This podcast is so specific to things I've wanted to focus on and I'm thrilled. Her soothing voice and to-the-point episodes hold my attention and make me want to listen to every single episode! Please keep these up, they are definitely helping so many people. Thank you!!!
- hannarosePA
- April 24, 2020
An Anxiety Lifeline
This podcast means so much to me. It’s been such a lifeline during tough anxiety times. Gina is so thoughtful with her words, genuine and positive. I’ve listened to her floating meditation countless times during flights and other anxiety filled situations. Thank you Gina for giving us such a gift.
- vhilton2
- April 12, 2020
The darkness of anxiety and grief
Thank you! I have always been the friend that makes people laugh.... until I lost my mother. Anxiety was so dark and unrelenting. I’d love to be a guest on your show and share how I win my battle every day.
- ThisMomRox
- April 7, 2020
Favorite anxiety podcast
This podcast has changed my life. I’ve struggled with anxiety/panic disorder and health anxiety and this is just such a great relief. Gina is great!
- Mriaaaa
- March 30, 2020
Grateful
Thank you Gina for acknowledging the normalcy of anxiety and providing helpful insights into how to accept and deal with it. I myself struggle with anxiety and am so grateful for you and this podcast!!!! Thank you!!!
- Erin Bremmer Wright
- March 12, 2020
- nappy pappy
- Feb. 27, 2020
Very calming. Great for Anxiety and panic attacks
This is very helpful for my Anxiety. I listened to my first episode and just hearing her voice I knew this would calm me down. Keep up the good work 👍
- Mason682
- Feb. 13, 2020
Thank you!
This podcast is life changing! I have struggled with anxiety and panic attacks for the last 8 months, since an injury. It has been a tough journey. This is the best resource I have found:). Gina you are a blessing:). Please keep doing what you’re doing...you are helping SO many people. I am very thankful! Amanda
- AAmandaTeacher
- Feb. 8, 2020
Life saver!
I’ve battled anxiety all my life but it became a lot more “often” and regular the last 10 years or so balancing life with kids, marriage, work, finances, etc. I would have good weeks and bad weeks but never really got to the root of the problem and didn’t have all the necessary tools to help me through my anxiety spells. My best friend who’s a family therapist recommenced this podcast and it’s changed my life! I listen to a couple episodes a day and share the podcast with everyone I come across ! It’s helped me tremendously! I can’t wait to dive deeper into the episodes and get more information about this podcast, to possibly get more involved in all it has to offer! Thank You Gina for your wisdom, advice, soothing voice and for being so relatable! I wish I could give you a hug for everything you’ve already helped me with!
- L Salvato
- Jan. 31, 2020
AmwAts helpful, no judgement
I really enjoy this podcast, promotes calm. This podcast offers real and practical advice on how to manage anxiety and beyond. No judgement here, nothing that feels impossible to do. Just calm clear advice without digging into details that may hinder progress. Great!
- Careyalina
- Jan. 20, 2020
Thank you, Gina!
These podcasts have helped me more than my therapist could. She really understands and explains the ins and outs of anxiety better than anyone I have encountered. Whenever I’m on the verge of panic, I listen to her podcast, do some deep breathing and it helps me put things back into perspective. I am so grateful that now I can actually understand my panic instead of being so afraid of it all the time and feeling like a freak.
- abdabss
- Jan. 3, 2020
So helpful
I was stressing myself out and stumbled across this podcast.. 2 episodes in and WOW, words cannot describe how amazing and calm I feel. 😭 thank you!
- DJMannySA
- Dec. 31, 2019
- Aaliyahhhhhhhh87
- Dec. 13, 2019
SO good!!
Gina has really changed my life. I was having a lot of severe panics on my drive to work in the mornings and stumbled upon this podcast looking for something to calm me down. I’ve learned so much and find myself researching the things she discusses leading me further away from my “monkey mind” and into a state of true mindfulness instead! Beautiful and peaceful words wrapped in love. Thank you Gina!! 💗
- xxSierrahxx
- Nov. 20, 2019
- Billp133
- Nov. 18, 2019
Literally life changing
This podcast is perfect when you’re having anxiety, I was experiencing major test anxiety and Gina helped me calm down and snap back to reality.
- swaggerbunny69
- Nov. 18, 2019
Thank you
This podcast puts me at ease. Any moment I can feel myself getting overwhelmed and on the verge of panic the calming sound of her voice and her encouragement talks me back down to Earth. I can’t even express how thankful I am for the episodes and the easy access I have to them at the palm of my hand especially when I’m on the verge of losing it. You help me reach outside something I can feel is bigger than myself and take back control again. THANK YOU ❤️❤️🙏🏼
- annieBKM
- Oct. 30, 2019
Life Changing
I can’t begin to explain how much this beautiful podcast has helped me. My life long social anxiety jumped to panic attacks & such a high level of anxiety that it left me feeling scared & broken. Gina’s truly a gift to the world with her guidance & wisdom that speaks right to my soul. I follow her counsel & have also made meditation a daily practice. I’m still working day by day but this podcast is a huge part of my healing & wellness. I can’t thank her enough!!
- Cherazzy
- Oct. 16, 2019
Truly Helpful
I am currently struggling with anxiety and panic. I had no resources to get help, a friend recommended this podcast, and it has helped me soooo much! It helped me realize my thoughts, and how I can change them to respond, instead of react. Just by using some of the simple tools she talks about, I have been able to “ride the wave” and find courage to keep going.
- Goodlilangel555
- Oct. 4, 2019