Great Podcast. I have close friends who suffer severe anxiety and can't wait to turn them on to this!
Brian and Kevin have a lot of experience with clients and themselves regarding this important topic. I trust their advice and know that it can really help me with my own anxiety.
There is some really useful information here. Nice addition to the self-help podcast genre. Looking forward to more episodes!
I can relate greatly to this podcast. Kevin and Brian do a great job of discussing a difficult subject. Big fan!
I know Kevin personally in the real world. (Until he moved away :-( ) . . .He’s kind of a remarkable guy. Genuine. Honest. Knowledgable. He even won a “People’s Choice” award as a fitness trainer without even campaigning. No joke. He has a “common sense” approach to fitness and mental health. You find yourself nodding and thinking “Duh”. But sometimes . . .you need someone to clarify and tell you these things. It does help to confirm, deep down, what you sometimes already know. If you have issues with anxiety or stress, Kevin’s insights and practical tips will help you make those incremental gains and improvements that you want and need. Without medication and/or dramatic changes and measures.
I'm really enjoying this podcast and have found it to be very helpful with my anxiety. I especially enjoyed the episode about health anxiety because that has been a big problem for me!!