Podcast Episodes Catalog

599: Health Anxiety Ramping Up Lately Listener Q and A

March 29, 2020

♡ ♡ In today's episode, Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns.  A number of tools are provided for helping to minimize the i…

598: Fill Your Cup First To Keep Anxiety At Bay

March 25, 2020

♡ ♡ In today's episode, Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others.  A number of sp…

597: Healing From Anxiety Don't Forget How You Got There

March 22, 2020

♡ ♡ In today's episode, Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms.  Listen in for…

596: Reduce Anxiety By Teaching Your Body To Relax On Purpose

March 18, 2020

♡ ♡ In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will.  The problem of anxiety is defined, then steps and methods to become a…

595: Hungry Angry Lonely Tired and Anxiety

March 15, 2020

♡ ♡ In today's episode, Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety.  These symptoms are signs we can use to check into our self-care needs and attend to them to improve …

594: 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms

March 11, 2020

♡ ♡ In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations.  Six specific steps are included to help listeners reduce and eliminate the sensations fo dizziness and lightheade…

593: World News Stress Fear vs. Anxiety

March 8, 2020

♡ ♡ In today's episode, Gina discusses current events and how they may be affecting us and our anxiety.  In particular, the news media is examined and how it can contribute to a worsening of our anxiety state.  Listen in fo…

592: How To Not Be So Hard On Yourself And Keep Anxiety At Bay

March 4, 2020

♡ ♡ In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices.  Over time we can encourage a new, sel…

591: Understanding Anxiety And Your Brain's Ability To Change

March 1, 2020

♡ ♡ In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature.  Methods for changing your brain deliberately are provided.  It is important to be patient with the process of…

590: Anxiety Panic and Your Path To Freedom

Feb. 26, 2020

♡ ♡ In today's episode, Gina discusses an email sent in by a listener about using the suffering inherent in the anxiety experience to actually become a pathway through which we are able to transform ourselves and our lives …

589: The Power Of Self Care For Highly Sensitive Anxious People

Feb. 23, 2020

♡ ♡ In today's episode, Gina answers a listener question about anxiety and highly sensitive people.  Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping t…

588: How to Cope With Panic Attacks

Feb. 19, 2020

♡ ♡ In today's episode, Gina discusses strategies for coping with panic attacks:  from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better control over your s…

587: Why Do I Get Anxious When I Relax

Feb. 16, 2020

♡ ♡ In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast:  relaxation induced anxiety.  Key points for understanding relaxation induced anxiety are outlined as are…

586: Looking For The Silver Lining To Quiet Anxious Thoughts

Feb. 12, 2020

♡ ♡ In today's episode, Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind.  The reasons why focusing on the positive side of the situation are helpful are discussed, as are step…

585: Calming Anxiety With A Mindful Walk

Feb. 9, 2020

♡ ♡ In today's episode, Gina describes a wonderful tool for helping to calm anxiety:  the mindful walk.  A number of suggestions and tips are included for getting started with this awesome practice.  Start feeling more peac…

584: Prevent Panic Attacks With This Sure Fire Method

Feb. 5, 2020

♡ ♡ In today's episode, Gina shares a highly effective process for preventing panic attacks.  Learning these three steps can help you relax and regain your composure whenever panic sets in.  Listen in and feel better today!…

583: Four Tips to Avoid Depression During the Winter Months

Feb. 2, 2020

♡ ♡ In today's episode, Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression.  Four useful suggestions are offered to help you stay out…

582: 5 Reasons To Live In The Now And Take Each Day As It Comes

Jan. 29, 2020

♡ ♡ In today's episode, Gina offers the present moment as the point of emphasis of her discussion.  Included are five clearly delineated reasons why living in the present moment will help improve your life and overall exper…

581: How to Help Free Yourself From Anxiety

Jan. 26, 2020

♡ ♡ In today's episode, Gina discusses a number of ways you can help free yourself from anxiety.  From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to imp…

580: Conquering Anxiety With Affirmations

Jan. 22, 2020

♡ ♡ In today's episode, Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety.  Examples of common positive affirmations are provided, as are tips on how to formulate yo…

579: What Is Depression

Jan. 19, 2020

♡ ♡ In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety.  Anxiety can both accompany depression and also lead to depression.  Some suggestions for how to handle …

578: Lift Your Mood With Your Environment

Jan. 15, 2020

♡ ♡ In today's episode, Gina talks about the importance of our living environment for our overall emotional well-being.  The virtues of keeping a neat and clean home are discussed as are clear steps to making your own livin…

577: Remembering your Self Worth Despite Dealing With Anxiety

Jan. 12, 2020

♡ ♡ In today's episode, Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety.  Through acceptance and self-forgiveness we can come to …

576: Classic ACP 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations

Jan. 8, 2020

♡ ♡ Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expectations are dragging you towards the wormhole of anxiety-panic. Check out the sponsor of today’s e…