Podcast Episodes Catalog

642: Mindfulness Meditation To Strengthen Your Nervous System

Aug. 26, 2020

Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety.

641: Choosing What Is With Gratitude

Aug. 23, 2020

Gina shares another aspect of the powerful gift of gratitude.

640: Practice Best And Worst Case Scenarios To Ease Anxiety

Aug. 19, 2020

Gina discusses a thinking practice that can help alleviate the severity of anxiety.

639: Identify And Befriending Your Fears

Aug. 16, 2020

Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them.

638: Use Your Body To Change Your Anxiety

Aug. 12, 2020

Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms.

637: Don't Let Fear Hold You Back

Aug. 9, 2020

Gina discusses the basics of fear and its role in our anxiety. Fear has many benevolent roles in our existence under normal circumstances, but if it gets out of control can make our lives intolerable.

636: How To Reduce Driving Anxiety

Aug. 5, 2020

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses driving anxiety and steps you can take to reduce and eliminate anxiety behind the wheel. The stress of driving and our desire for control are covered. Tips includin…

635: How To Create New Neural Pathways

Aug. 2, 2020

Gina discusses a Supercast subscriber question about how we build new neural pathways as we make new patterns of behaviors in our lives.

634: Depersonalization Symptoms And Solutions

July 29, 2020

Gina shares her answer to a group member question about the important anxiety symptom of depersonalization.

633: 4 Easy Additions For Better Sleep And Less Anxiety

July 26, 2020

Gina identifies four easy to use tools to help improve sleep and reduce anxiety.

632: Classic ACP Healing Anxiety With Relaxation

July 22, 2020

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are.

631: The Brain's Options Safe or Unsafe

July 19, 2020

Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe.

630: Chamomile to Calm Your Stress and Anxiety

July 15, 2020

Gina explores the many wonderful effects of Chamomile, especially as it helps to soothe anxiety.

629: The Anxious Yet Changeable Brain

July 12, 2020

Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain.

628: Using Rest to Loosen Your Anxiety

July 8, 2020

Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being.

627: 7 Easy Practices To Quiet Your Anxiety

July 5, 2020

Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling.

626: Using The Power Of Gratitude To Clear Anxiety

July 1, 2020

Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety.

625: Move Over Anxiety Gratitude Is Moving In

June 28, 2020

Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety.

624: Homeopathy Options For Anxiety Relief

June 24, 2020

Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.

623: FEAR As False Evidence Appearing Real

June 21, 2020

Gina discusses the role of False Evidence Appearing Real for anxiety sufferers.

622: Anxiety, Sobriety And Finding Peace

June 17, 2020

Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction.

621: Moving Forward With Courage

June 14, 2020

Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.

620: Letting Go As A Way To Clear Out Stress And Anxiety

June 10, 2020

Gina discusses using the technique of letting go to help clear anxiety.

619: Practicing Mindfulness For More Peace And Calm

June 7, 2020

Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm.