Podcast Episodes Catalog

687: 4 Anxious States of Being

Jan. 31, 2021

Gina shares four anxious states of being. In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed.

686: Self Soothing With Affirmations For Stress and Anxiety

Jan. 27, 2021

Gina discusses the many benefits of using affirmations to help sooth stress and anxiety.

685: Finding The Ability To Enjoy Each Moment Through Anxiety

Jan. 24, 2021

Gina shares part of her own story, using the twelve symptoms of inner peace.

684: Feeling Better By Writing A Letter

Jan. 20, 2021

Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter.

683: Anxiety Mindfulness and Your Breath

Jan. 17, 2021

Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness.

682: 10 Questions That Can Help Change Your Life

Jan. 13, 2021

Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning.

681: Affirmations For Relaxing From Head To Toe

Jan. 10, 2021

Gina discusses affirmations as a relaxation technique for those suffering with anxiety.

680: How To Do Basic Mindful Meditation For Anxiety

Jan. 6, 2021

Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life.

679: Using A One Word Touchstone For Anxiety

Jan. 3, 2021

Gina shares the practice of using a one word touchstone to help us during our experience of anxiety.

678: Meditation for Anxiety and Codependency

Dec. 30, 2020

Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics.

677: Destressing Without Food Or Alcohol

Dec. 27, 2020

Gina discusses the importance of being able to destress without the intake of food or alcohol.

676: 7 Habits Of Serenity

Dec. 23, 2020

Gina shares seven habits that will help foster serenity in your life.

675: The Meditative Path to Building Your Confidence

Dec. 20, 2020

Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety.

674: Turning Stress Eating Into Intuitive Eating

Dec. 16, 2020

Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle.

673: Repetitive Negative Message And The Anxious Brain

Dec. 13, 2020

Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience.

672: Ease Into Mindfulness With Your Five Senses

Dec. 9, 2020

Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety.

671: Are You Living In Fear From Past Experiences

Dec. 6, 2020

Gina discusses the first symptom of inner peace with listeners: acting without fear based on past experiences.

670: 15 Ways To Shake Loose Feeling Stuck In Anxiety

Dec. 2, 2020

Gina shares 15 steps to free yourself from feeling stuck with anxiety.

669: 13 Ways To Keep Gratitude Strong Through Tough Times

Nov. 29, 2020

Gina draws on an article published by Dr. Mercola covering a variety of ways to strengthen and preserve our sense of gratitude.

668: Using The NOW to Feel Happier and Less Anxious

Nov. 25, 2020

Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety.

667: Easy Techniques For Dealing With High Stress

Nov. 22, 2020

Gina discusses a long list of easy to use techniques for addressing high stress situations.

666: Anxiety And The Blame Game

Nov. 18, 2020

Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety.

665: The Anxiety Of Change and Uncertain

Nov. 15, 2020

Gina discusses the affects of uncertainty and change on anxiety.

664: How to Talk to People About Your Anxiety

Nov. 11, 2020

Gina discusses the topic of sharing your anxiety with others.