Podcast Episodes Catalog

711: Mindfulness Meditation Savoring The Orange

April 25, 2021

Gina shares a guided meditation that extensively uses our senses.

710: Our Brains Hardwiring and Anxiety

April 21, 2021

Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience.

709: Understand The Negativity Bias and Ease Your Anxiety

April 18, 2021

Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety.

708 Classic ACP Am I Going Crazy?

April 14, 2021

One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises. Get Tara Brach's Book Radical Acceptance on Audible (free with a free …

707: How To Stop Judging Others And Reduce Anxiety

April 11, 2021

Gina discusses symptom of inner peace number three: A loss of interest in judging self and others.

706: How To Deal With Anxiety While at Work

April 7, 2021

Gina discusses the important topic of workplace anxiety and how to cope with it.

705: Coping With Anticipatory Anxiety

April 4, 2021

In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touc…

704: Dr Claire Weekes Face Accept Float Let Time Pass

March 31, 2021

Gina discusses the core treatment protocol of Dr. Claire Weekes.

703: Dr Claire Weekes Approach To Healing Anxiety

March 28, 2021

Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety.

702: Lifestyle Changes To Reduce Morning Anxiety

March 24, 2021

Gina discusses morning anxiety with special attention to the physiology of our anxious experience.

701: 4 Tips for Better Self Esteem When You Have Anxiety

March 21, 2021

Gina discusses self-esteem and anxiety.

700: Loneliness, Covid and Health Anxiety

March 17, 2021

Gina discusses a listener question about loneliness and its impact on anxiety.

699: Self Awareness And Anxiety

March 14, 2021

Gina discusses the theme of self-awareness in the context of anxiety.

698: The Anxiety Of Waiting

March 10, 2021

Gina discusses the anxiety of waiting and the associated experience of uncertainty.

697: Progressive Muscle Relaxation For Anxiety

March 7, 2021

Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety.

696: Are You What Iffing Through Life?

March 3, 2021

Gina responds to a listener's poem sent in via email.

695: 4 Tips to Get Acceptance Up And Running

Feb. 28, 2021

Gina discusses radical acceptance and how to use it practically in your life.

694: 7 Tips To Make Meditation Stress Free

Feb. 24, 2021

Gina discusses seven tips to help make meditation easier and less stressful to get started with.

693: Closure Control and Uncertainty

Feb. 21, 2021

Gina answers a listener question about closure and the lack of closure and its role in anxiety.

692: Talking About Anxiety And A Calming Release x3 Breath Technique

Feb. 17, 2021

Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort.

691: Easy Natural Tools To Manage Stress

Feb. 14, 2021

Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety.

690: Overthinking To The Point Of Paralysis

Feb. 10, 2021

Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness.

689: What Am I Doing To Make My Anxiety Worse?

Feb. 7, 2021

Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse.

688: 8 Tiny Habits For More Peace and Calm

Feb. 3, 2021

Gina shares eight helpful habits for maintaining more peace and calm in your life.