Podcast Episodes Catalog

623: FEAR As False Evidence Appearing Real

June 21, 2020

♡ ♡ In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers.  Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear.  U…

622: Anxiety, Sobriety And Finding Peace

June 17, 2020

♡ ♡ In today's episode, Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction.  Brenda shares her six years of sobriety success and attributes mu…

621: Moving Forward With Courage

June 14, 2020

♡ ♡ In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.  A number of suggestions are made to help you keep your head held h…

620: Letting Go As A Way To Clear Out Stress And Anxiety

June 10, 2020

♡ ♡ In today's episode, Gina discusses using the technique of letting go to help clear anxiety.  Letting go of resentment, fear and negative people are each touched on.  A number of techniques for setting boundaries are inc…

619: Practicing Mindfulness For More Peace And Calm

June 7, 2020

♡ ♡ In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm.  A number of specific activities for improving mindfulness and your awareness of the present m…

618: How To Avoid Anxious Overthinking

June 3, 2020

♡ ♡ In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety.  Letting go of the past, dealing with regret and social anxiety are considered in detail.  A number of me…

617: Easing Anxiety By Clearing Out Doubt

May 31, 2020

♡ ♡ In today's episode, Gina discusses the relationship between doubt and anxiety.  It is suggested that reducing doubt is an effective method of reducing overall anxiety.  A process of self-inquiry for reducing doubt and s…

616: Leaning Towards Happiness

May 27, 2020

♡ ♡ In today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness.  Intrusive thinking is addressed, as is a process of learning t…

615: The Trouble With Caffeine When You Are Anxious Part 2

May 24, 2020

♡ ♡ In today's episode, Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers.  Caffeine is linked to mental disorders, robs your brain of nu…

614: The Trouble With Caffeine When You Are Anxious Part 1

May 20, 2020

♡ ♡ In today's episode, Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety.  From its affects on stress hormones and neurotransmitter balances to disruption of blood …

613: Inner Dimmer Switch Lights Your Way To More Peace And Calm

May 17, 2020

♡ ♡ In today's episode, Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm.  A number of suggestions are made for how to increase this light in your own consciousness.  Reduce f…

612: Anxiety And Stress Reducing Essential Oils For You To Try

May 13, 2020

♡ ♡ In today's episode, Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction.  Five essential oils are specifically discussed as are details on how to go about using them.  List…

611: Radical Acceptance For Living With More Peace

May 10, 2020

♡ ♡ In today's episode, Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety.  Our suffering can be greatly curtailed through the practice of radical acceptance.  Listen in to learn about th…

610: 7 Reasons Everyone Should Keep A Journal Right Now

May 6, 2020

♡ ♡ In today's episode, Gina goes through a list of reasons for keeping a journal.  Great figures of history were able to reap the benefits of journaling and you can too.  Listen in to learn these benefits and how to implem…

609: 4 Ways You Are Being Awesome Not A Victim In The Covid 19 Crisis

May 3, 2020

♡ ♡ In today's episode, Gina explores why you are not a victim during the current COVID-19 pandemic.  From facing our fears to accepting the realities that COVID-19 presents us with, we are getting a tremendous opportunity …

608: How To Deal With The Fear That Anxiety Is Coming Again

April 29, 2020

♡ ♡ In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack.  You have the ability to minimize…

607: Why You Should Keep Listening To The Show

April 26, 2020

♡ ♡ In today's episode, Gina suggests why continued listening to the Anxiety Coaches Podcast, even after significant recovery from anxiety, can continue to benefit listeners.  It is important to not lose sight of the ideas …

606: Health Anxiety During A Pandemic

April 22, 2020

♡ ♡ In today's episode, Gina responds to a listener question about how to handle health anxiety during the corona virus pandemic.  Recommendations for how to adjust to heightened states of vigilance amidst the pandemic and …

605: Anxiety Self Care Where To Begin

April 19, 2020

♡ ♡ In today's episode, Gina discusses some of the core fundamentals of self-care.  By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experien…

604: The Back And Forth Motion Of Clearing Anxiety

April 15, 2020

♡ ♡ In today's episode, Gina talks about the upward spiral of healing that anxiety recovery can be.  A conception of anxiety recovery as dancing rather than a linear race can be more constructive and more forgiving as we st…

603: Keeping Anxiety Down With A Stay At Home Order

April 12, 2020

♡ ♡ In today's episode, Gina offers listeners a number of ways to help thrive during the "stay at home order" we are nearly all subject to in the face of the COVID-19 epidemic.  Listen in for easy to use tools to help limit…

602: Stress, Anxiety And Depression When Dealing With Uncertainty

April 8, 2020

♡ ♡ In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today.  The symptoms of anxiety and depression are discussed and compared.…

601: Anxiety And The Grief Process

April 5, 2020

♡ ♡ In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety.  Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can hel…

600: 4 Ways To Reenter Peace And Calm From An Anxious State

April 1, 2020

♡ ♡ In today's episode, using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind.  You too can employ these methods, some of which are actual tools you can downloa…