Nov. 18, 2020
Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety.
Nov. 15, 2020
Gina discusses the affects of uncertainty and change on anxiety.
Nov. 11, 2020
Gina discusses the topic of sharing your anxiety with others.
Nov. 8, 2020
Gina discusses the consequences of living a life full of distraction.
Nov. 4, 2020
Gina discusses the use of logical thinking as a technique to limit anxiety.
Nov. 1, 2020
Gina explores the emotional-mental state of gratitude as a way of living.
Oct. 28, 2020
Gina discusses the many reasons why anxiety has a tendency to reappear after we have made some progress in our recovery.
Oct. 25, 2020
Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment.
Oct. 21, 2020
Gina discusses the importance of keeping a journal for anxiety recovery.
Oct. 18, 2020
Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others.
Oct. 14, 2020
Gina discusses the importance of persistence in your anxiety clearing journey.
Oct. 11, 2020
Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety.
Oct. 7, 2020
Gina discusses a key strategy for anxiety management and clearing: acceptance.
Oct. 4, 2020
Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety".
Sept. 30, 2020
Gina discusses the experience of thinking you are going crazy as a result of your anxiety.
Sept. 27, 2020
Gina discusses a unique symptom many anxiety sufferers experience: the lump in the throat sensation.
Sept. 23, 2020
Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety.
Sept. 20, 2020
Gina discusses nine practical ways to reduce stress.
Sept. 16, 2020
Gina discusses the important influence of stress in our lives and experience of anxiety.
Sept. 13, 2020
Gina discusses the how and why of mindfulness' effects on anxiety.
Sept. 9, 2020
Gina discusses courage and fear as they relate to anxiety.
Sept. 6, 2020
Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety.
Sept. 2, 2020
Gina discusses the many ways you can find external support for your anxiety.
Aug. 30, 2020
Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them.