Oct. 25, 2020
Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment.
Sept. 23, 2020
Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety.
Aug. 30, 2020
Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them.