Jan. 31, 2021
Gina shares four anxious states of being. In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed.
Jan. 17, 2021
Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness.
Dec. 13, 2020
Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience.
Nov. 25, 2020
Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety.