Podcast Episodes Catalog
March 13, 2024
1012: Anxiety vs. Stress: How to Tell the Difference
Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the stressful realities of our lives and world, but we can overcome chronic anxie…
March 10, 2024
1011: Beyond Worry Finding Happiness In The Present
Gina discusses how to find happiness in the present moment. This is your opportunity to put down your worries for the day and pick up peace and contentment. Listen in for reasons to live in the present moment and key techniques to do so today!
March 6, 2024
1010: Classic ACP 5 Reasons To Live In The Now And Take Each Day As It Comes
Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happiness. Listen in and start or strengthen your own living in the present moment…
March 3, 2024
1009: Quieting Anxiety Through Asking Questions
Gina discusses the technique of reducing anxiety through asking yourself questions. Asking the right questions can help identify irrational thoughts, encourage problem solving and promote mindfulness. Find out what else asking the right questions about your situation can do for you and your anxie…
Feb. 28, 2024
1008: From Anxious Distraction to Mindful Engagement
Gina discusses the importance of being able to engage mindfully with others, our environment and ourselves to better be able to overcome the most challenging aspects of anxiety. The seven foundations of mindful engagement are identified and discussed. From skillful communication to empathy and lo…
Feb. 25, 2024
1007: Unraveling the Mysteries of Persistent Anxiety Sensations
Gina discusses the topic of bodily sensations and the mysterious ways that anxiety can cause them. Anxiety related bodily symptoms have an uncanny capacity to move and shift around the body in ways that physical ailments do not. Learning to discern what signals coming from the body are truly urge…
Feb. 21, 2024
1006: Using The Power Of Awe To Overcome Anxiety
Gina discusses a book she recently read that contains tools that can help you overcome anxiety. Specifically, these tools are designed to help empower individuals to discover a sense of awe in their life, practically at will. Being able to touch into the power of the state of awe can be a great b…
Feb. 18, 2024
1005: Wise Words On Handling The Frantic Anxious Mind
Gina discusses the wisdom of author and spiritual teacher Eknath Easwaran. These teachings helped Gina improve her skill set for handling the wild anxious mind she was suffering with, and she hopes to impart this knowledge on her listeners. Embracing mindfulness and incorporating mantra into your…
Feb. 14, 2024
1004: Sacred Resilience: The Spiritual Thread in Overcoming Anxiety
Gina discusses the usefulness of integrating some form of spirituality into our lives for helping us overcome anxiety. A most effective way to do this is to begin to cultivate stillness and sacred moments in our lives. Listen in for tips on how to begin to discover sacredness in your own life and…
Feb. 11, 2024
1003: Emotional Reasoning Examples And Solutions For Self-Defeating Beliefs
Gina discusses how to use our emotional reasoning and thinking to our advantage, rather than let it contribute to our anxiety and defeat. A number of cognitive distortions are identified as well as how to combat these tendencies. Looking to the positive, or even simply the neutral, can go a long …
Feb. 7, 2024
1002: Strategies for Finding More Peace and Calm
Gina shares a number of simple strategies for reducing and preventing anxiety. These tips will enable you to become more resilient in the face of stress and help you to preserve your inner peace. Listen in for these practical tips and start eliminating your anxiety today!
Feb. 7, 2024
1002: Strategies for Finding More Peace and Calm
Gina shares a number of simple strategies for reducing and preventing anxiety. These tips will enable you to become more resilient in the face of stress and help you to preserve your inner peace. Listen in for these practical tips and start eliminating your anxiety today!
Feb. 4, 2024
1001: Classic ACP Prevent Panic Attacks With This Sure Fire Method
Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and feel better today!
Jan. 31, 2024
1000: Steps Towards Peace and Calm The Evolution of Our Show
Gina celebrates monumental 1000th episode of the Anxiety Coaches Podcast. Listen in to hear about Gina's own personal history with anxiety-panic and about the origins of the show. From humble beginnings in upstate New York, Gina has honed her coaching skills over many years and cultivated an inti…
Jan. 28, 2024
999: The Power Of Self-Soothing Stress Through The Senses
Gina discusses the great power of our senses to provide soothing information to our psyche. This episode will help you improve your coping abilities using the miraculous gift of your senses. From distraction to self-care, the senses, including touch, taste, hearing, smelling and seeing, are immen…
Jan. 24, 2024
998: Acceptance Part 2 Practical Steps from Claire Weekes to Embrace Anxiety
Gina again discusses Claire Weekes' critical step in her anxiety recovery process: acceptance. Highlighted in this episode are additional factors about the acceptance process that make it so important to overcoming anxiety. Understanding that anxiety and the emotions that go along with it are ok …
Jan. 21, 2024
997: Acceptance Part 1 Claire Weekes Insights on Acceptance in Overcoming Anxiety
Gina discusses another key aspect of Claire Weekes' approach to overcoming anxiety: acceptance. In particular, acceptance can be an effective tool by which we can combat and avoid the second fear, an aspect of psychological functioning that can increase anxiety severely. Through accepting our an…
Jan. 17, 2024
996: Create A Blueprint for Your Break: Defining Your Why for Serenity
Gina discusses the benefits of taking breaks from our often constant activity. Taking time for rest, reflection and self-care can be highly beneficial for anxiety recovery. A number of journal (or thought) prompts are included for helping you gain an understanding into how helpful taking time for…
Jan. 14, 2024
995: Winter Wellness A Deep Dive into Scandinavian Well-Being Wisdom
Gina discusses some of the benevolent self-care practices that are a part of Scandinavian culture. It is very cold and dark in the winters in the northern parts of Europe and the inhabitants there have developed methods to enhance personal well-being during such times. From sharing warm beverages…
Jan. 14, 2024
995: Winter Wellness A Deep Dive into Scandinavian Well-Being Wisdom
Gina discusses some of the benevolent self-care practices that are a part of Scandinavian culture. It is very cold and dark in the winters in the northern parts of Europe and the inhabitants there have developed methods to enhance personal well-being during such times. From sharing warm beverages…
Jan. 10, 2024
994: Embracing Minimalism A Coach's Perspective on Anxiety Relief
Gina discusses minimalism and its beneficial effects on anxiety recovery. Specifically, the benefits of decluttering one's physical space are addressed, as well as decluttering one's mental and digital spaces. It is amazing how our physical and digital spaces can impact our minds and thus our anx…
Jan. 7, 2024
993: The Power of Mindful Breathing in Daily Activities to Ease Pain and Anxiety
Gina responds to a listener question regarding pain and its interference with anxiety recovery. Our experience of pain can inflame our anxiety and related symptoms and discomfort. This episode focuses on responding to pain and anxiety with conscientious breathing. Listen in and gather advice rel…
Jan. 3, 2024
992: Reflections and Resolutions: From Anxiety To Awareness
Gina shares a useful journal exercise to help enable listeners to reflect on their personal growth and accomplishments over the past year. Twelve specific prompts are offered that help examine both positive and negative aspects of the year past and how we can set a positive intention for the futur…
Dec. 31, 2023
991: Daily Affirmations for Anxiety Your New Year Blueprint to a Calmer Life
Gina shares a number of affirmations you can use to help build your self confidence and reduce anxiety. Using affirmations can help shape your mindset and guide the course of your experiences. These affirmations are designed to lead you away from the depths of anxiety and towards strength and res…