Podcast Episodes Catalog

647: Why Mindfulness Helps With Anxiety

Sept. 13, 2020

♡ ♡ In today's episode, Gina discusses the how and why of mindfulness' effects on anxiety.  Using awareness of the present moment and accepting what we are aware of, tremendous gains may be realized in terms of improvement …

646: Courage Is Feeling Afraid And Acting Anyway

Sept. 9, 2020

♡ ♡ In today's episode, Gina discusses courage and fear as they relate to anxiety.  Courage is not the absence of fear, but being willing to act even in the presence of fear.  A number of past episodes are reviewed that add…

645: Loving Yourself Through Your Anxiety Challenges

Sept. 6, 2020

♡ ♡ In today's episode, Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety.  A range of causes of fear are enumerated and explained.  A persuasive case is made for the use of...

644: Finding Support For Your Anxiety

Sept. 2, 2020

♡ ♡ In today's episode, Gina discusses the many ways you can find external support for your anxiety.  From coaching, therapy, other social support, the podcast and other online support, this podcast has many helpful suggest…

643: Schedule A Time For Your Anxious Worrying

Aug. 30, 2020

♡ ♡ In today's episode, Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them.  This technique involves …

642: Mindfulness Meditation To Strengthen Your Nervous System

Aug. 26, 2020

♡ ♡ In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety.  Mindfulness and meditation are defined as complimentary, one being a way of life …

641: Choosing What Is With Gratitude

Aug. 23, 2020

♡ ♡ In today's episode, Gina shares another aspect of the powerful gift of gratitude.  Using gratitude as a response to what we are presented with has been found to improve our lives and reduce anxiety.  A number of ways to…

640: Practice Best And Worst Case Scenarios To Ease Anxiety

Aug. 19, 2020

♡ ♡ In today's episode, Gina discusses a thinking practice that can help alleviate the severity of anxiety.  Considering the extreme possibilities in any situation with our thoughts can help us to see that even the worst ca…

639: Identify And Befriending Your Fears

Aug. 16, 2020

♡ ♡ In today's episode, Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them.  Improving one's understanding of t…

638: Use Your Body To Change Your Anxiety

Aug. 12, 2020

♡ ♡ In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxie…

637: Don't Let Fear Hold You Back

Aug. 9, 2020

♡ ♡ In today's episode, Gina discusses the basics of fear and its role in our anxiety.  Fear has many benevolent roles in our existence under normal circumstances, but if it gets out of control can make our lives intolerabl…

636: How To Reduce Driving Anxiety

Aug. 5, 2020

♡ ♡ In today's episode, Gina discusses driving anxiety and steps you can take to reduce and eliminate anxiety behind the wheel.  The stress of driving and our desire for control are covered.  Tips including how to breathe, …

635: How To Create New Neural Pathways

Aug. 2, 2020

♡ ♡ In today's episode, Gina discusses a Supercast subscriber question about how we build new neural pathways as we make new patterns of behaviors in our lives.  Included are a number of methods for retraining our brain and…

634: Depersonalization Symptoms And Solutions

July 29, 2020

♡ ♡ In today's episode, Gina shares her answer to a group member question about the important anxiety symptom of depersonalization.  There are specific bodily sensations that are often associated with depersonalization that…

633: 4 Easy Additions For Better Sleep And Less Anxiety

July 26, 2020

♡ ♡ In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety.  These tools include two supplements: a mineral and an amino acid.  The tools described also include two readily avail…

632: Classic ACP Healing Anxiety With Relaxation

July 22, 2020

♡ ♡ Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well. Grab an awesome audio book for FREE…

631: The Brain's Options Safe or Unsafe

July 19, 2020

♡ ♡ In today's episode, Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe.  A discussion of the consequences of a brain in an unsafe state and how de…

630: Chamomile to Calm Your Stress and Anxiety

July 15, 2020

♡ ♡ In today's episode, Gina explores the many wonderful effects of Chamomile, especially as it helps to soothe anxiety.  The traditional uses of Chamomile in ancient and not-to-distant societies are discussed as well as th…

629: The Anxious Yet Changeable Brain

July 12, 2020

♡ ♡ In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain.  The ability of individuals to exploit the brain's adaptability with their own minds and g…

628: Using Rest to Loosen Your Anxiety

July 8, 2020

♡ ♡ In today's episode, Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being.  Emphasis is placed on putting down our screens and using a simple activity to focus and cult…

627: 7 Easy Practices To Quiet Your Anxiety

July 5, 2020

♡ ♡ In today's episode, Gina shares seven practices to help quite your anxiety symptoms.  Many of these practices revolve around gratitude, including thinking and journaling.  Maintaining a mindset of abundance and living i…

626: Using The Power Of Gratitude To Clear Anxiety

July 1, 2020

♡ ♡ In today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety.  Gratitude effectively improves lives by focusing people's attention on good things and thereby increasing hap…

625: Move Over Anxiety Gratitude Is Moving In

June 28, 2020

♡ ♡ In today's episode, Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety.  The virtues of gratitude are thoroughly articulated and a persuasive argument is made …

624: Homeopathy Options For Anxiety Relief

June 24, 2020

♡ ♡ In today's episode, Gina discusses the benefits of homeopathy to persons suffering from anxiety.  A number of specific remedies are described in detail, as well as where to find and how to get started with these remedie…