Podcast Episodes Catalog
Sept. 24, 2016
233: Take A News or Media Fast To Ease Your Anxiety
What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode. Links/resources mentioned in the episode: Grab an awesom...
Sept. 21, 2016
232: Are You Hangry And Anxious?
Many of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT.
Sept. 20, 2016
232: Are You Hangry And Anxious?
Many of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT. Links/resources mentioned in the episode: Grab an awesome audio book for free l...
Sept. 18, 2016
231: Using The Emotional Feeling Scale For Anxiety
Join in today as Gina talks about the many rungs on the ladder in between fear and peace and how moving up one or two can help you feel good enough to keep climbing!
Sept. 17, 2016
231: Using The Emotional Feeling Scale For Anxiety
Join in today as Gina talks about the many rungs on the ladder in between fear and peace and how moving up one or two can help you feel good enough to keep climbing! Links/resources mentioned in the episode: Grab an awesome a...
Sept. 14, 2016
230: What To Do With The Mind Going Back To Negative Thoughts Over and Over Listener Audio Q
Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly.
Sept. 13, 2016
230: What To Do With The Mind Going Back To Negative Thoughts Over and Over Listener Audio Q
Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air! Links/resou...
Sept. 11, 2016
229: What is Existential Anxiety?
Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with existential anxiety.
Sept. 10, 2016
229: What is Existential Anxiety?
Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with e...
Sept. 7, 2016
228: 2 Types Of Walking Meditation For Anxiety
Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.
Sept. 6, 2016
228: 2 Types Of Walking Meditation For Anxiety
Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you. Links/resources mentio...
Sept. 4, 2016
227: Anxiety And Your Relationship With Your Thoughts. With Kute Blackson
In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message!
Sept. 3, 2016
227: Anxiety And Your Relationship With Your Thoughts. With Kute Blackson
In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message! Kute's book You.Are.The.O...
Aug. 31, 2016
226: How to Stop Using Food to Quiet Anxiety Symptoms
Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating.
Aug. 30, 2016
226: How to Stop Using Food to Quiet Anxiety Symptoms
Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating. Links/resources mentioned in the episode: Gra...
Aug. 28, 2016
225: A Root Cause of Suffering With Anxiety
Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test.
Aug. 27, 2016
225: A Root Cause of Suffering With Anxiety
Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test. Links/resources mentioned in the episode: Grab an awesome audio book for F...
Aug. 24, 2016
224: Placebo Effect and Anxiety "Cures"
How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind.
Aug. 23, 2016
224: Placebo Effect and Anxiety "Cures"
How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind. Links/resources mentioned in the episode: Grab an awesome audio ...
Aug. 21, 2016
223: Change Your Posture Ease Your Anxiety
Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose!
Aug. 20, 2016
223: Change Your Posture Ease Your Anxiety
Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose! Links/resources mentioned in the episode: Grab an awesome audio book for FREE like Presence...
Aug. 17, 2016
222: Controlling Others Behaviors with Anxiety Listener Q and A
A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety.
Aug. 16, 2016
222: Controlling Others Behaviors with Anxiety Listener Q and A
A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety. Links/resources mentioned in the episode: Gra...
Aug. 14, 2016
221: Reconnecting To Your Wise Mind to help Clear Anxiety
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)