294: Anxiety and Adrenal Fatigue

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: 

• Preventing and Healing from Adrenal FatigueSleep for at least 8 hours per night 
• Limit your exposure to blue light 
• Eat on a regular basis and don’t go too long without meals
• Include healthy carbohydrates 
• Eliminate intense exercise routines, 
• Start a meditation program to reduce mental and emotional stress. 
• Be patient

Listen in and give your anxious mind and body a break!

Today's Stress Relieving Quote: 

Be content to progress in slow steps until you have legs to run and wings with which to fly.

-Padre Pio

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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Be Well and Aloha!
Gina🌺