April 28, 2021
Gina presents an extensive list of symptoms that are both common and uncommon in her experience with clients struggling with anxiety.
April 18, 2021
Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety.
April 14, 2021
One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises. Get Tara Brach's Book Radical Acceptance on Audible (free with a free …
April 4, 2021
In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touc…
Feb. 17, 2021
Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort.