Podcast Episodes Catalog

671: Are You Living In Fear From Past Experiences

Dec. 6, 2020

In today's episode, Gina discusses the first symptom of inner peace with listeners:  acting without fear based on past experiences.  The symptoms of inner peace provided guidance to Gina during her own recovery from anxiety …

670: 15 Ways To Shake Loose Feeling Stuck In Anxiety

Dec. 2, 2020

In today's episode, Gina shares 15 steps to free yourself from feeling stuck with anxiety.  From inner work with your own thoughts and feelings to external work with interaction with family pets and others, you are sure to f…

669: 13 Ways To Keep Gratitude Strong Through Tough Times

Nov. 29, 2020

In today's episode, Gina draws on an article published by Dr. Mercola covering a variety of ways to strengthen and preserve our sense of gratitude.  There are a number of practices that differ from those covered in previous …

668: Using The NOW to Feel Happier and Less Anxious

Nov. 25, 2020

In today's episode, Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety.  These steps are easy to take and almost anyone can do almost all of …

667: Easy Techniques For Dealing With High Stress

Nov. 22, 2020

In today's episode, Gina discusses a long list of easy to use techniques for addressing high stress situations.  Using these techniques will help those with anxiety minimize their suffering and help put them in the best poss…

666: Anxiety And The Blame Game

Nov. 18, 2020

In today's episode, Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety.  Many reasons why blaming other people or things in the world is not productive are…

665: The Anxiety Of Change and Uncertainty

Nov. 15, 2020

In today's episode, Gina discusses the affects of uncertainty and change on anxiety.  With special attention to observing our expectations and understanding the effects of our "need" for control, a number of suggestions are …

664: How to Talk to People About Your Anxiety

Nov. 11, 2020

In toady's episode, Gina discusses the topic of sharing your anxiety with others.  How to go about talking about your anxiety with friends, family and colleagues is presented, as well as why doing so can be beneficial for no…

663: 7 Anxiety Producing Habits From Living A Distracted Life

Nov. 8, 2020

In today's episode, Gina discusses the consequences of living a life full of distraction.  Frequent distraction is associated with many unwanted characteristics in our lives, including anxiety.  A number of common distractio…

662: The Limits of Logic and Containment For Anxiety

Nov. 4, 2020

In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety.  Far from a perfect solution, trying to contain anxiety using logical thinking during an anxiety-panic response can make the sit…

661: Gratitude As A Way Of Living and Soothing Anxiety

Nov. 1, 2020

In today's episode, Gina explores the emotional-mental state of gratitude as a way of living.  Gratitude can have a miraculous affect on our lives and has the ability to reduce our anxiety and the suffering that relates to i…

660: Are You Frustrated With Anxiety Reappearing

Oct. 28, 2020

In today's episode, Gina discusses the many reasons why anxiety has a tendency to reappear after we have made some progress in our recovery.  A number of recommendations are made for restoring you to the path of recovery.  O…

659: Why Do We Continue Following Anxious Fearful Thoughts

Oct. 25, 2020

In today's episode, Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment.  The tool of acceptance is discussed as a critical help in our…

658: The Many Ways to Keep a Journal For Anxiety

Oct. 21, 2020

In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery.  At least six different types of journals are described and how to implement them in your life.  The importance of this reflective …

657: Does Other People's Pain Trigger Your Anxiety

Oct. 18, 2020

In today's episode, Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others.  Advice is offered on how to support others who are suffering without letting that suffer…

656: Don't Give Up On Clearing Your Anxiety

Oct. 14, 2020

♡ ♡ In today's episode, Gina discusses the importance of persistence in your anxiety clearing journey.  In particular, a case of a former client is discussed, including details of emails exchanged.  After coaching with Gina…

655: 5 Stoic Steps To Help Ease Your Anxiety

Oct. 11, 2020

♡ ♡ In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety.  Epictetus' works in particular are discussed.  Five steps are outlined fo…

654: Acceptance How To Do It

Oct. 7, 2020

♡ ♡ In today's episode, Gina discusses a key strategy for anxiety management and clearing:  acceptance.  Approaches to acceptance that are not effective are mentioned as well as how best to implement acceptance in your reco…

653: Do I Need To Treat Each Different Type Anxiety Separately

Oct. 4, 2020

♡ ♡ In today's episode, Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety".  Emphasis is placed on the effectiveness of tools espoused in the podcast and their wide applicabili…

652: Sometimes I Feel Crazy

Sept. 30, 2020

♡ ♡ In today's episode, Gina discusses the experience of thinking you are going crazy as a result of your anxiety.  Intrusive thoughts are discussed and s number of suggestions are made for minimizing the affliction of intr…

651: What's With The Lump In My Throat

Sept. 27, 2020

♡ ♡ In today's episode Gina discusses a unique symptom many anxiety sufferers experience:  the lump in the throat sensation.  The symptom is described as well as other bodily sensations that can manifest with anxiety.  Step…

650: What You Need To Know About The Physical Effects Of Anxiety

Sept. 23, 2020

♡ ♡ In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety.  A number of specific suggestions are offered for minimizing the physical effe…

649: 9 Ways You Can Reduce Your Stress

Sept. 20, 2020

♡ ♡ In today's episode, Gina discusses nine practical ways to reduce stress.  These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally.  Li…

648: How Do You Respond To Stress And Why It Matters

Sept. 16, 2020

♡ ♡ In today's episode, Gina discusses the important influence of stress in our lives and experience of anxiety.  Both negative responses to stress and how they detract from our well-being as well as positive responses to s…