Podcast Episodes Catalog

714: You Can Tolerate Anxiety

May 5, 2021

Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety.

713: Is Your Headache Anxiety Related

May 2, 2021

Gina discusses a common physical symptom that often goes along with anxiety: headaches.

712: Common and Uncommon Symptoms and Sensations With Anxiety

April 28, 2021

Gina presents an extensive list of symptoms that are both common and uncommon in her experience with clients struggling with anxiety.

711: Mindfulness Meditation Savoring The Orange

April 25, 2021

Gina shares a guided meditation that extensively uses our senses.

710: Our Brains Hardwiring and Anxiety

April 21, 2021

Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience.

709: Understand The Negativity Bias and Ease Your Anxiety

April 18, 2021

Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety.

708 Classic ACP Am I Going Crazy?

April 14, 2021

One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises. Get Tara Brach's Book Radical Acceptance on Audible (free with a free …

707: How To Stop Judging Others And Reduce Anxiety

April 11, 2021

Gina discusses symptom of inner peace number three: A loss of interest in judging self and others.

706: How To Deal With Anxiety While at Work

April 7, 2021

Gina discusses the important topic of workplace anxiety and how to cope with it.

705: Coping With Anticipatory Anxiety

April 4, 2021

In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touc…

704: Dr Claire Weekes Face Accept Float Let Time Pass

March 31, 2021

Gina discusses the core treatment protocol of Dr. Claire Weekes.

703: Dr Claire Weekes Approach To Healing Anxiety

March 28, 2021

Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety.

702: Lifestyle Changes To Reduce Morning Anxiety

March 24, 2021

Gina discusses morning anxiety with special attention to the physiology of our anxious experience.

701: 4 Tips for Better Self Esteem When You Have Anxiety

March 21, 2021

Gina discusses self-esteem and anxiety.

700: Loneliness, Covid and Health Anxiety

March 17, 2021

Gina discusses a listener question about loneliness and its impact on anxiety.

699: Self Awareness And Anxiety

March 14, 2021

Gina discusses the theme of self-awareness in the context of anxiety.

698: The Anxiety Of Waiting

March 10, 2021

Gina discusses the anxiety of waiting and the associated experience of uncertainty.

697: Progressive Muscle Relaxation For Anxiety

March 7, 2021

Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety.

696: Are You What Iffing Through Life?

March 3, 2021

Gina responds to a listener's poem sent in via email.

695: 4 Tips to Get Acceptance Up And Running

Feb. 28, 2021

Gina discusses radical acceptance and how to use it practically in your life.

694: 7 Tips To Make Meditation Stress Free

Feb. 24, 2021

Gina discusses seven tips to help make meditation easier and less stressful to get started with.

693: Closure Control and Uncertainty

Feb. 21, 2021

Gina answers a listener question about closure and the lack of closure and its role in anxiety.

692: Talking About Anxiety And A Calming Release x3 Breath Technique

Feb. 17, 2021

Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort.

691: Easy Natural Tools To Manage Stress

Feb. 14, 2021

Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety.