Podcast Episodes Catalog
March 5, 2023
905: Over The Counter Medications and Anxiety
In today's episode, Gina discusses common over the counter and prescription medications that can cause anxiety symptoms. This is essential knowledge for anyone suffering from anxiety as overcoming your anxiety could be as si…
March 1, 2023
904: Strategies for Reducing Stress About Sleep
Gina discusses a number of ways to tame your response to sleepless moments in the middle of the night. Through reducing our stress response to those moments in which we find ourselves awoken from sleep long before our day b…
Feb. 26, 2023
903: Let Go Of Anxious Victim Mentality
Gina discusses how to let go of the victim mentality that is so often associated with chronic anxiety. Identifying as a victim can have significant effects on our ability to succeed and change our lives. Five strategies fo…
Feb. 22, 2023
902: Handling the Negative Messages Anxiety Speaks
Gina shares five steps to help you better handle the harmful thoughts anxiety leads us to think. Using these methods, we can better defend ourselves from the self-depreciating thoughts anxiety targets us with and also learn…
Feb. 19, 2023
901: Positive Stress For Better Health
Gina discusses the benefits of short instances of controlled stress on our bodies and our minds. A specific technique in particular is shared that can work wonders for your long term health and well-being. Learn how to red…
Feb. 15, 2023
900: Anxiety Feel It To Heal It
Gina discusses the importance of facing and feeling the emotional difficulties we encounter to grow and heal in our lives. This episode draws heavily on an article from Dr. David Hanscom concerning the importance of processi…
Feb. 12, 2023
899: The Struggle Can Be the Reward
Gina discusses how our struggles with anxiety and stress can bring fruits to us later in life. Through our struggle with these often immense difficulties, we grow to become stronger, wiser and more capable human beings. List…
Feb. 8, 2023
898: Discover Why Hope is Power
Gina discusses the immense power that hope holds for us in terms of our mental health and overall success and wellness in life. Listen in for scientific research backed knowledge about the near panacea hope can be for you i…
Feb. 5, 2023
897: There is Nothing Wrong With You
In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and…
Feb. 1, 2023
896: Tremors Shaking And Anxiety
Gina answers a listener question regarding anxiety and tremors (bodily shaking). The listener specifically suffered with essential tremors and was largely healed by the protocols suggested on the Anxiety Coaches Podcast. T…
Jan. 30, 2023
Bonus: The Happiness of Silence from The Happiness Lab with Dr. Laurie Santos
A special Bonus episode is presented to ACP listeners: The happiness of silence from The Happiness Labs with Dr. Laurie Santos.
Jan. 29, 2023
895: Circle Of Control Affirmations
Gina discusses the concept of circle of control and how we can use it to steady and tame our anxiety. Focusing on what we can control, and letting go of the things we cannot control, can lead to a reduction in anxiety natur…
Jan. 25, 2023
894: Why Gratitude Actually Reduces Anxiety
Gina discusses the importance of gratitude in our anxiety recovery journey and shares a number of findings regarding how and why gratitude helps so much. Included are recommendations for how to increase the amount of gratit…
Jan. 22, 2023
893: Finding Peace During Uncertain Times
Gina discusses how to find and keep your sense of peace and calm during trying times of uncertainty and often disturbing news. From eating healthy, exercising and getting enough rest to what things to avoid, a range of reco…
Jan. 18, 2023
892: Getting Over The Hump of Anxiety Listener Q and A
Gina responds to a listener question regarding feeling sick and having a serious anxiety response. Aside from getting cleared by a healthcare provider, Gina recommends 'dropping the rope' and to discontinue feeding the anxie…
Jan. 15, 2023
891: Using Kindness To Help Heal Your Anxious Mind
Gina discusses how to use kindness and good will to clear anxiety. The kindness spoken of is not limited to the sort you only show to others. Through developing a profound kindness to ourselves, we can better spread kindne…
Jan. 11, 2023
890: 9 Wise Ways To Work With Panic Attacks
Gina discusses the signs and symptoms of panic attacks as well as theories about their causes. You know when you are experiencing panic attacks and this episode includes nine ways of how to cope with them. These methods in…
Jan. 8, 2023
889: Anxiety Sensations On The Run
Gina discusses the wide range of bodily sensations that can so often accompany chronic anxiety. One of the key take home messages of the episode relates to the signal of progress towards eliminating chronic anxiety that occ…
Jan. 4, 2023
888: You Can Overcome Anxious Symptoms
Gina reviews the many symptoms of anxiety she hears about from her clients and listeners and shares with you strategies for overcoming these symptoms. Included in the episode is a thoughtful email from a former group coachi…
Jan. 1, 2023
887: Peace and Calm To Do List
Gina shares a practical tool for helping increase you peace and calm today: a peace and calm to-do list. From keeping things simple, to choosing joy, to remembering to be kind to others and especially to be kind to ourselv…
Dec. 28, 2022
886: Classic ACP The Power Of Self Care For Highly Sensitive Anxious People
Gina answers a listener question about anxiety and highly sensitive people. Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety a…
Dec. 25, 2022
885: 4 Reactive Styles Associated With Anxiety
Gina discusses the four core reactive styles associated with anxiety: fight, flight, freeze and please (or fawn). There are many different personality types with anxiety and they don't all share the same reactive style. L…
Dec. 21, 2022
884: 10 Healthier Behaviors For Anxious Times
In today's episode, Gina shares ten healthier behaviors you can choose when faced with anxiety's more destructive thought and behavior patterns. Recognizing the harmful, destructive thought and behavior patterns associated w…
Dec. 18, 2022
883: Smile It Can Boost Your Happiness
Gina discusses the value of smiling for mental health and stress and anxiety reduction. An article is referenced which cites a number of peer reviewed studies that lend support to the physiological benefits of smiling. Lis…