Podcast Episodes Catalog
Aug. 6, 2017
323: Finances and Anxiety
Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode.
Aug. 5, 2017
323: Finances and Anxiety
Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode. Episode Quote: When you let go of trying to get more of wh...
Aug. 2, 2017
322: Visualization and Mindfulness Listener Q and A
Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better!
Aug. 1, 2017
322: Visualization and Mindfulness Listener Q and A
Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better! Episode Quote: Don’t let your mind bully your body into believing it must carry the burden of its worri...
July 30, 2017
321: Leaning Into Fear and Anxiety
Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more!
July 29, 2017
321: Leaning Into Fear and Anxiety
Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more! Episode Quote: To listen is to lean in softly With a...
July 26, 2017
320: 4 Steps to Stop Fearing Your Feelings
Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings.
July 25, 2017
320: 4 Steps to Stop Fearing Your Feelings
Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings. Episode Quote: Your emotions are meant to fluctuate, just like y...
July 23, 2017
319: How You and Anxiety Met
There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way out!
July 22, 2017
319: How You and Anxiety Met
There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way out! Episode Quote: There is no path to peace. Peace is the path. -Mahatma...
July 19, 2017
318: Distress Tolerance and Anxiety
Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your acceptance and learning how to use distraction properly.
July 18, 2017
318: Distress Tolerance and Anxiety
Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your acceptance and learning how to use distraction properly. Episode Quote: The willingness to consider possibility requires...
July 16, 2017
317: Anxiety and Pain as a Doorway Into Mindfulness
The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering.
July 15, 2017
317: Anxiety and Pain as a Doorway Into Mindfulness
The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering. Episode Quote: Change the story and you change perception, change percept...
July 12, 2017
316: Am I Going Crazy?
One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises.
July 11, 2017
316: Am I Going Crazy?
One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises. Episode Quote: In the small matters trust your mind, in the large ones, yo...
July 9, 2017
315: 7 Characteristics of Doing vs Being
Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being!
July 8, 2017
315: 7 Characteristics of Doing vs Being
Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being! Episode Quote: Prayers are tools not for do...
July 5, 2017
314: Wisdom From The Tribe With Terence
More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where you are right now so join in and as Terence says "keep the faith...and it will come!"
July 4, 2017
314: Wisdom From The Tribe With Terence
More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where you are right now so join in and as Terence says "keep the faith...and it wi...
July 2, 2017
313: The Struggle Is The Joy with Jaimal Yogis
Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in the struggle!
July 1, 2017
313: The Struggle Is The Joy with Jaimal Yogis
Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in the struggle! Find Our Guest Jaimal Yogis here: http://www.jaimalyogis.com/a...
June 28, 2017
312: How Anxiety and Fear Drive Busyness
Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.
June 27, 2017
312: How Anxiety and Fear Drive Busyness
Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions. Episode Quote: The rush and pressure of modern life are...