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Podcast Episodes Catalog

Dec. 5, 2017

358: Anxious vs Mindful Travel

Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips! Quote: People travel to wonder at the height ...
Dec. 3, 2017

357: Are You Isolating With Anxiety?

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic.
Dec. 2, 2017

357: Are You Isolating With Anxiety?

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic. Today's tip for making progress is to go on a weekly adventure: museum, zoo,...
Nov. 29, 2017

356: Shifting Out Of Anxiety Focused Living

Coach Gina explores the importance of shifting out of anxiety focused living. If you are seeing things through an attitude of gratitude lens, your experience of the world is by default much more peaceful.
Nov. 28, 2017

356: Shifting Out Of Anxiety Focused Living

In this episode, Coach Gina explores the importance of shifting out of anxiety focused living. If you are seeing things through an attitude of gratitude lens, your experience of the world is by default much more peaceful. You...
Nov. 26, 2017

355: Healing Anxiety With Relaxation

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.
Nov. 25, 2017

355: Healing Anxiety With Relaxation

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well. Quote: Without giving up hope—that there’...
Nov. 22, 2017

354: Listener Q and A Medication No Longer Working

What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications.
Nov. 21, 2017

354: Listener Q and A Medication No Longer Working

What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on t...
Nov. 19, 2017

353: Gratitude As a Healing Salve

Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking.
Nov. 18, 2017

353: Gratitude As a Healing Salve

Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking. -Four action steps to take to use gratitude to help with anxiety 1) Journaling 2) Be ...
Nov. 15, 2017

352: Listener Q and A How to Relax In A Social Situation

Today's episode we have a listener question from the Send Voicemail Tab on our website. Kellie asks about how to deal with building anxiety when in a social setting.
Nov. 14, 2017

352: Listener Q and A How to Relax In A Social Situation

Today's episode we have a listener question from the Send Voicemail Tab on our website . Kellie asks about how to deal with building anxiety when in a social setting. If you would like to leave a question or a comment go to t...
Nov. 12, 2017

351: Digital Detox For Anxiety

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness.
Nov. 11, 2017

351: Digital Detox For Anxiety

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness. Article mentioned in today's episode Digital Detox Quote: One of the best pieces of advice I e...
Nov. 8, 2017

350: Friends and Family How to Talk About Your Anxiety

Many people do not understand anxiety, even anxiety sufferers do not understand anxiety. In this episode, Gina discusses this issue and how to bring the topic up with friends and family.
Nov. 7, 2017

350: Friends and Family How to Talk About Your Anxiety

Many people do not understand anxiety, even anxiety sufferers do not understand anxiety. In this episode, Gina discusses this issue and how to bring the topic up with friends and family. Seven action steps you can take when t...
Nov. 5, 2017

349: The Media's Stressful Effect On Your Mind

We have more access to media today than ever before. It's up to us to decide what we let in and what we believe! The negative bias of most media is anxiety producing, to say the least, listen in and take control over your media.
Nov. 4, 2017

349: The Media's Stressful Effect On Your Mind

We have more access to media today than ever before. It's up to us to decide what we let in and what we believe! The negative bias of most media is anxiety producing, to say the least, listen in and take control over your med...
Nov. 1, 2017

348: Dealing With Anxious And Negative Thoughts

Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier.
Oct. 31, 2017

348: Dealing With Anxious And Negative Thoughts

Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier. Quote: Nothing can bring you peace but yourself. -Ralph Waldo Emerson ...
Oct. 29, 2017

347: You Are So Much More Than Anxiety

You have anxiety moving through you, you feel anxiety! You are not anxiety.
Oct. 28, 2017

347: You Are So Much More Than Anxiety

You have anxiety moving through you, you feel anxiety! You are not anxiety. -Action steps to not define yourself by anxiety and maintain your self 1) Acceptance of the anxiety state: its ok and you're allowed to experience it...
Oct. 25, 2017

346: 5 Tips To Calm Anger And Anxiety

Which came first the anger or the anxiety. Calm them both with these 5 tips.