Podcast Episodes Catalog

Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the actions you can take to end this disfunctional relationship!

Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the actions you can take to end this disfunctional relationship! Anxiety will draw y...

Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer.

Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer. Quo...

If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being!

If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being! Diet, exercise, meditation, relaxation and ...

Kids and adults alike exhibit many signs and symptoms when challenged with anxiety. Listen in to this episode as Gina discusses the 15 signs from an article by Karen Young on kids and anxiety. Interestingly enough these are not only experienced by kids so listen in! :)

Kids and adults alike exhibit many signs and symptoms when challenged with anxiety. Listen in to this episode as Gina discusses the 15 signs from an article by Karen Young on kids and anxiety. Interestingly enough these are n...

Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying.

Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads,...

Over-dependence on another can become a bad habit when entrenched in anxiety-panic. Today Gina takes a look at changes that Matana Williams took to move out of this anxious behavior.

Over-dependence on another can become a bad habit when entrenched in anxiety-panic. Today Gina takes a look at changes that Matana Williams took to move out of this anxious behavior. Today's Quote: Suffering is not holding yo...

Anxiety and love and what we can do to take responsibility for our own thoughts and actions. Today Gina has returning guest Thom Rutledge for some spot-on wisdom and thoughts from Thom's new book What Love Is.

Anxiety and love and what we can do to take responsibility for our own thoughts and actions. Today Gina has returning guest Thom Rutledge for some spot-on wisdom and thoughts from Thom's new book What Love Is. If you missed h...

So many of our thoughts are subconscious or we are not aware of them and in many many ways that is a good thing. We also tend, when we are challenged with anxiety, to put many thoughts into our subconscious without any awareness of what we are thinking this is adding fuel to our anxious negative th…

So many of our thoughts are subconscious or we are not aware of them and in many many ways that is a good thing. We also tend, when we are challenged with anxiety, to put many thoughts into our subconscious without any awaren...

Living in the future and in a scary anxious future robs us twice! We lose the present moment where we are safe and sound and then we also submit ourselves to a horror "what if" in the future that is not even here.

Living in the future and in a scary anxious future robs us twice! We lose the present moment where we are safe and sound and then we also submit ourselves to a horror "what if" in the future that is not even here. Join in for...

Psychology Today says Agoraphobia is translated from Greek as "fear of the marketplace," agoraphobia involves intense fear and anxiety to a real or anticipated place or situation where escape might be difficult. Gina covers some steps you can take to start walking out of agoraphobia and anxiety.

Psychology Today says Agoraphobia is translated from Greek as "fear of the marketplace," agoraphobia involves intense fear and anxiety to a real or anticipated place or situation where escape might be difficult. Gina covers s...

Sometimes we get surprised by a surge of stress or anxiety today's episode suggests 5 simple ways to reignite your parasympathetic nervous system for peace and calm!

Sometimes we get surprised by a surge of stress or anxiety today's episode suggests 5 simple ways to reignite your parasympathetic nervous system for peace and calm! Mentioned in today's episode: Rick Hanson was our guest on ...

If you find yourself resistant to what is and your anxiety ramping up try these 4 tips.

If you find yourself resistant to what is and your anxiety ramping up try these 4 tips: 1) Let it go; really like holding a hot rock...let go! surrender on a tough day; stop fighting. There is no resolution in the fight so gi...