May 6, 2018

401: 4 Herbs For Stress And Anxiety

401: 4 Herbs For Stress And Anxiety

In this episode Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs.  Listen in to check whether you may benefit from adding one of these healing herbs to your anxiety-reduction...


In this episode Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs.  Listen in to check whether you may benefit from adding one of these healing herbs to your anxiety-reduction toolkit.  The four herbs discussed are:  ashwagandha, rhodiola, ginseng (Asian and Siberian) and tulsi.

Link to Dr. Mercola's article:

https://articles.mercola.com/sites/articles/archive/2018/04/09/adaptogens-for-adrenal-support.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180409Z1_UCM&et_cid=DM198919&et_rid=270529057

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:  The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy. -ABRAHAM MASLOW

If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
That includes the back catalog of episodes without ads, bonus meditations, and more! All starting at $5.00 a month  :) https://anxietycoaches.supercast.tech/
Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺