Podcast Episodes Catalog
March 9, 2019
489: How Acceptance and Change Help With Anxiety
In today's episode, Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and...
March 6, 2019
488: Why Avoidance and Aversion Don't Help With Anxiety
Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing.
March 5, 2019
488: Why Avoidance and Aversion Don't Help With Anxiety
In today's episode, Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very...
March 3, 2019
487: Wisdom From The Tribe With Kelli
Gina has a guest from the ACP tribe: Kelli. Kelli was a full ACP group coaching member, then a mini member and is now leaving after having progressed substantially in her healing journey and largely cleared her anxiety.
March 2, 2019
487: Wisdom From The Tribe With Kelli
In today's episode, Gina has a guest from the ACP tribe: Kelli. Kelli was a full ACP group coaching member, then a mini member and is now leaving after having progressed substantially in her healing journey and largely cleare...
Feb. 27, 2019
486: Solitude as a Healing Salve for Stress and Anxiety
Gina discusses a blog post by Leo Babauta about solitude and its importance in our lives. Using this post, Gina helps connect the dots between our cultivation and embrace of solitude and our healing and recovery from stress and anxiety.
Feb. 26, 2019
486: Solitude as a Healing Salve for Stress and Anxiety
In today's episode, Gina discusses a blog post by Leo Babauta about solitude and its importance in our lives. Using this post, Gina helps connect the dots between our cultivation and embrace of solitude and our healing and re...
Feb. 24, 2019
485: Cultivating Mindfulness To Heal Anxiety
Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are.
Feb. 23, 2019
485: Cultivating Mindfulness To Heal Anxiety
In today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are. Gina shares a number of methods for "being" in the mome...
Feb. 20, 2019
484: Stress Anxiety and Eating Habits
Gina discusses how stress and anxiety affect our eating habits. Along with describing some of the physiology involved in the stress response, Gina offers listeners methods and tools to bring mindfulness to bear on the situation.
Feb. 19, 2019
484: Stress Anxiety and Eating Habits
In today's episode Gina discusses how stress and anxiety affect our eating habits. Along with describing some of the physiology involved in the stress response, Gina offers listeners methods and tools to bring mindfulness to ...
Feb. 17, 2019
483: The Highly Sensitive Person and Anxiety
Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person.
Feb. 16, 2019
483: The Highly Sensitive Person and Anxiety
In today's episode, Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person. Gina goes through a long list of signs that you may indeed be a highl...
Feb. 13, 2019
482: Mini Coaching Session with ACP Listener Susan
Gina shares a mini coaching session with listeners. Today's client is Susan, who has suffered with anxiety for some time, observing its adverse affects on her work life and personal relationships.
Feb. 12, 2019
482: Mini Coaching Session with ACP Listener Susan
In today's episode, Gina shares a mini coaching session with listeners. Today's client is Susan, who has suffered with anxiety for some time, observing its adverse affects on her work life and personal relationships. While Su...
Feb. 10, 2019
481: Classic ACP Medication For Anxiety Yes or No
Medications are often the first offering to people who ask for help with anxiety and panic.
Feb. 9, 2019
481: Classic ACP Medication For Anxiety Yes or No
Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root...
Feb. 6, 2019
480: Mini Coaching Session with ACP Listener Kristine
Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air travel and work meetings.
Feb. 5, 2019
480: Mini Coaching Session with ACP Listener Kristine
In today's episode, Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air ...
Feb. 3, 2019
479: 10 Tips For Responding To Life with Gratefulness vs Fear
Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below.
Feb. 2, 2019
479: 10 Tips For Responding To Life with Gratefulness vs Fear
In today's episode, Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below. Using the mental state of gratitu...
Jan. 30, 2019
478: Group member Q and A How do I Just Let Things Be
Gina answers a question from a member of the ACP Group Coaching membership program. The group member asks: how do I just let things be?
Jan. 29, 2019
478: Group member Q and A How do I Just Let Things Be
In today's episode, Gina answers a question from a member of the ACP Group Coaching membership program. The group member asks: how do I just let things be? Gina explores one of her favorite answers to this question through th...
Jan. 27, 2019
477: Anxiety Blood Sugar and Nutrition
Gina discusses how blood sugar and nutrition influence our experience of anxiety. Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind.