Podcast Episodes Catalog

Gina explores the critical topic of personal boundaries and how weak or otherwise poorly established boundaries can lead to chronic anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores the critical topic of personal boundaries and how weak or otherwise poorly established boundaries can lead to chronic anxiety. Gina offers listeners a number of good ...

Gina answers a listener question left on the ACP website about stopping benzodiazepine medication (Xanax).

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question left on the ACP website about stopping benzodiazepine medication (Xanax). The listener is concerned about the withdrawal process and how she should...

Gina reviews a number of different life situations and circumstances that often contribute to stress and anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina reviews a number of different life situations and circumstances that often contribute to stress and anxiety. Gina discusses some of her own personal experiences with stressful...

Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety.

In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immen...

Gina discusses reassurance and how useful it can be to drop any need for reassurance from others.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses reassurance and how useful it can be to drop any need for reassurance from others. Anxiety and stress can lead to disturbing sensations and after getting checked by ...

Gina discusses the many healing virtues of the ayurvedic herb ashwaganda.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many healing virtues of the ayurvedic herb ashwaganda. Gina recommends taking this herb for stress and anxiety as long as you are not pregnant, breastfeeding, or...

Gina offers listeners a guided meditation practice that is intended to provide an example of a formal floating practice.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a guided meditation practice that is intended to provide an example of a formal floating practice. In the previous episode, Gina answered a listener question ...

Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques. Gina well understands the...

Gina discusses the important distinction between first fear and second fear in the realm of anxiety experience.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important distinction between first fear and second fear in the realm of anxiety experience. Sufferers of anxiety may not have total control over the first fear ...

Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid...

Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grief related to the loss of his mother.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grie...

Gina discusses a useful technique for reducing our experience of anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a useful technique for reducing our experience of anxiety. By using our awareness of our most unwanted feelings to fully embrace and experience these feelings, we ca...