Podcast Episodes Catalog
Nov. 26, 2019
564: A Natural Non Pharmaceutical Anxiety Remedy
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body. In addition to a...
Nov. 24, 2019
563: Media Your Mind And Anxiety
Gina discusses the importance of the media in influencing our mind and anxiety.
Nov. 23, 2019
563: Media Your Mind And Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of the media in influencing our mind and anxiety. A number of suggestions for reducing the negative impact of media exposure, including social media, ...
Nov. 20, 2019
562: 6 Tips To Deal With Holiday Stress
Gina offers listeners a number of tips for dealing with the stress of the holidays.
Nov. 19, 2019
562: 6 Tips To Deal With Holiday Stress
♡ SUPPORT THIS PODCAST ♡ In toady's episode, Gina offers listeners a number of tips for dealing with the stress of the holidays. Generally revolving around the tendency for increased social and family contact during this seas...
Nov. 17, 2019
561: 11 Reasons To Journal If You Are Anxious
Gina emphasizes the importance and usefulness of journaling for improving anxiety.
Nov. 16, 2019
561: 11 Reasons To Journal If You Are Anxious
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety. Eleven reasons for journaling are expounded upon that will have you journaling immediately follow...
Nov. 13, 2019
560: Recipe For Gratefulness
Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness.
Nov. 12, 2019
560: Recipe For Gratefulness
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness. Gratitude can be cultivated consciously and used as a tool to help improve our outlook and our...
Nov. 10, 2019
559: Healing With Metaphors
Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show.
Nov. 9, 2019
559: Healing With Metaphors
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show. Gina uses this metaphor to help describe the healing process and describ...
Nov. 6, 2019
558: Feeling Calm Causing Anxiety Listener Q and A
Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety.
Nov. 5, 2019
558: Feeling Calm Causing Anxiety Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety. Advice on how to handle this situation is offered as are specific s...
Nov. 3, 2019
557: Anxiety Control And Surrender
Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety.
Nov. 2, 2019
557: Anxiety Control And Surrender
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byro...
Oct. 30, 2019
556: Finding The Gift Of Our Imperfections Our Common Humanity Listener Q and A
Gina responds to a listener question relating to anxiety and perfectionism.
Oct. 29, 2019
556: Finding The Gift Of Our Imperfections Our Common Humanity Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question relating to anxiety and perfectionism. The notion that there is no perfection is reviewed as are a number of tips for persons suffering from an...
Oct. 27, 2019
555: Stress Anxiety And Daylight Savings Time
Drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness.
Oct. 26, 2019
555: Stress Anxiety And Daylight Savings Time
♡ SUPPORT THIS PODCAST ♡ In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness. A number of suggestions ...
Oct. 23, 2019
554: Stress Buster Tend And Befriend Interview With Paul Zelizer
Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men.
Oct. 22, 2019
554: Stress Buster Tend And Befriend Interview With Paul Zelizer
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men. The phrase "tend and befriend" refers to a par...
Oct. 20, 2019
553: Classic ACP Planning In The Present Moment
How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!
Oct. 19, 2019
553: Classic ACP Planning In The Present Moment
♡ SUPPORT THIS PODCAST ♡ How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting! Get Tara Brach's Book Radical Acceptance on Audible (free wi...
Oct. 16, 2019
552: Lacking Boundaries And Anxiety Listener Q and A
Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety.