Podcast Episodes Catalog
March 26, 2016
181: Eliminating Worry and Preoccupation with Medical Conditions
In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions. Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation butt...
March 23, 2016
180: Bumps in the Road to Anxiety Recovery
Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way.
March 22, 2016
180: Bumps in the Road to Anxiety Recovery
Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way. Want to be a ...
March 20, 2016
179: Tapping (EFT) for Anxiety-Panic and PTSD
In today'e episode Anxiety Coaches Podcast Coach and Host Gina Ryan chats with guest and Tapping expert Gene Monterstelli. Tapping also known as Emotional Freedom Technique has great promise for anxiety relief. Listen in as Genes shares his personal story of overcoming Anxiety-Panic.
March 19, 2016
179: Tapping (EFT) for Anxiety-Panic and PTSD
In today'e episode Anxiety Coaches Podcast Coach and Host Gina Ryan chats with guest and Tapping expert Gene Monterstelli . Tapping also known as Emotional Freedom Technique has great promise for anxiety relief. Listen in as ...
March 16, 2016
178: Centering and Grounding for Anxiety with Alli Kennedy
Today's show Gina speaks with her daughter and Centering Summit Creator-- Alli Kennedy about what Centering and Grounding are and how to use them to help with your anxiety.
March 15, 2016
178: Centering and Grounding for Anxiety with Alli Kennedy
Today's show Gina speaks with her daughter and Centering Summit Creator-- Alli Kennedy about what Centering and Grounding are and how to use them to help with your anxiety. Go Here For a Free All Access Pass to the three Day ...
March 13, 2016
177: Health Anxiety -Overestimating Danger
In today's episode Anxiety Coaches Podcast Host Gina Ryan answers a question sent in by a podcast listener. Kristen asks about her health anxiety and how to deal with it.
March 12, 2016
177: Health Anxiety -Overestimating Danger
In today's episode Anxiety Coaches Podcast Host Gina Ryan answers a question sent in by a podcast listener. Kristen asks about her health anxiety and how to deal with it. 🌺Interested in joining us for our Group Coaching Sessi...
March 9, 2016
176: Dr Rick Hanson from Fear and Anxiety to All is Well
Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well!
March 8, 2016
176: Dr Rick Hanson from Fear and Anxiety to All is Well
Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well! Visit Dr Hanson's web...
March 6, 2016
175: Bach Flower Remedies for Anxiety-Panic
This show takes an look at an interesting and fun tool for anxiety-panic, the Bach Flower Remedies. Gina walks us through the 2 of the 7 emotional categories for flower remedies: For those who have fear and for those who suffer uncertainty.
March 5, 2016
175: Bach Flower Remedies for Anxiety-Panic
This show takes an look at an interesting and fun tool for anxiety-panic, the Bach Flower Remedies. Gina walks us through the 2 of the 7 emotional categories for flower remedies: For those who have fear and for those who suff...
March 2, 2016
174: Three Tips to Avoid Goal-Setting Anxiety
In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal.
March 1, 2016
174: Three Tips to Avoid Goal-Setting Anxiety
In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. Need a little more help to get your recove...
Feb. 28, 2016
173: Hope, Belief, and Self-Care for Anxiety-Panic and PTSD with Author Michele Rosenthal
Today's episode brings the wisdom of Author Michele Rosenthal who suffered with PTSD for over 25 years and is is 100% PTSD free now for over 10 years! Gina and Michele explore where healing begins and how you too can clear your anxiety-panic and PTSD.
Feb. 27, 2016
173: Hope, Belief, and Self-Care for Anxiety-Panic and PTSD with Author Michele Rosenthal
Today's episode brings the wisdom of Author Michele Rosenthal who suffered with PTSD for over 25 years and is is 100% PTSD free now for over 10 years! Gina and Michele explore where healing begins and how you too can clear yo...
Feb. 24, 2016
172: Calming Anxiety With Self Love And Compassion
Today's episode Gina is joined again by Coach Rachel to look at the importance of self-love and compassion when overcoming anxiety-panic.
Feb. 23, 2016
172: Calming Anxiety With Self Love And Compassion
Today's episode Gina is joined again by Coach Rachel to look at the importance of self-love and compassion when overcoming anxiety-panic. Referenced in the show is the Loving Kindness Meditation in episode: 147 http://www.the...
Feb. 21, 2016
171: What The Surf Has Taught Me About My Anxiety
In this episode Gina talks with Coach Rachel about an insightful piece one of Rachel's clients wrote about her anxiety. The surf is commonly used when we discuss anxiety join us as we read and discuss one client's perspective.
Feb. 20, 2016
171: What The Surf Has Taught Me About My Anxiety
In this episode Gina talks with Coach Rachel about an insightful piece one of Rachel's clients wrote about her anxiety. The surf is commonly used when we discuss anxiety join us as we read and discuss one client's perspective...
Feb. 17, 2016
170: Brain Chemistry Lifestyle Tips For Anxiety
In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotransmitter dopamine. Optimal brain chemistry combined with insight is the real healer!
Feb. 16, 2016
170: Brain Chemistry Lifestyle Tips For Anxiety
In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotransmitter dopamine. Optimal brain chemistr...
Feb. 14, 2016
169: Creating Personal Space for Healing Anxiety
In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included.