Podcast Episodes Catalog
Oct. 16, 2018
448: How to Ignite Peace and Calm Over Fight, Flight, Freeze
In today's episode, Gina discusses how to ignite peace and calm in our minds and bodies through activation of our parasympathetic nervous system. When the rest and digest side of our nervous system is activated, our fight, fl...
Oct. 14, 2018
447: Decreasing Anxiety By Increasing Sacred Moments
Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety.
Oct. 13, 2018
447: Decreasing Anxiety By Increasing Sacred Moments
In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety. Gina discusses the anxiety that emanates from a focus on our mortality and individu...
Oct. 10, 2018
446: Noticing Anxiety Recovery
Gina discusses the importance of taking notice of our anxiety recovery. As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery.
Oct. 9, 2018
446: Noticing Anxiety Recovery
In today's episode, Gina discusses the importance of taking notice of our anxiety recovery. As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have ...
Oct. 7, 2018
445: 5 Habits That Help Free You From Anxiety
Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety.
Oct. 6, 2018
445: 5 Habits That Help Free You From Anxiety
In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety. Five habits in particular are discussed that will help you improve your condition, including: having a dir...
Oct. 3, 2018
444: Put Your Anxious Worries On The Back Burner
Gina talks about a useful method to use the inherent wisdom and intelligence of the human being to reduce the intensity of anxiety surrounding particular ideas or issues we may be facing in our lives.
Oct. 2, 2018
444: Put Your Anxious Worries On The Back Burner
In today's episode, Gina talks about a useful method to use the inherent wisdom and intelligence of the human being to reduce the intensity of anxiety surrounding particular ideas or issues we may be facing in our lives. Esse...
Sept. 30, 2018
443: Mini Coaching Session with ACP Listener Donna
Gina conducts a mini coaching session with ACP listener Donna. Donna describes her experience of anxiety and behaviors related to OCD and how she came to find the Anxiety Coaches Podcast.
Sept. 29, 2018
443: Mini Coaching Session with ACP Listener Donna
In today's episode, Gina conducts a mini coaching session with ACP listener Donna. Donna describes her experience of anxiety and behaviors related to OCD and how she came to find the Anxiety Coaches Podcast. Gina proceeds to ...
Sept. 26, 2018
442: Anxiety and Attachment 4 Ways To Let Go A Little Easier
Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety.
Sept. 25, 2018
442: Anxiety and Attachment 4 Ways To Let Go A Little Easier
In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests t...
Sept. 23, 2018
441: Understanding Negativity Bias and Anxiety
Gina discusses negativity bias in the context of anxiety further (touched on in the previous podcast).
Sept. 22, 2018
441: Understanding Negativity Bias and Anxiety
In today's episode Gina discusses negativity bias in the context of anxiety further (touched on in the previous podcast). The evolutionary perspective of our history and present state of functioning are used to provide useful...
Sept. 19, 2018
440: Why Is Anxiety So Common?
Gina discusses some of the basics of anxiety and anxiety diagnoses. The pervasiveness of anxiety among the population of the contemporary world is touched on as well as the origins of anxiety from an evolutionary perspective.
Sept. 18, 2018
440: Why Is Anxiety So Common?
In this episode, Gina discusses some of the basics of anxiety and anxiety diagnoses. The pervasiveness of anxiety among the population of the contemporary world is touched on as well as the origins of anxiety from an evolutio...
Sept. 16, 2018
439: Heart Rate Monitoring and Health Anxiety
Gina explores the issue of self-monitoring with health care equipment for persons with anxiety. Anxiety and panic are thought to account for one in five visits to the emergency room and are often mistaken for heart attacks.
Sept. 15, 2018
439: Heart Rate Monitoring and Health Anxiety
In this episode, Gina explores the issue of self-monitoring with health care equipment for persons with anxiety. Anxiety and panic are thought to account for one in five visits to the emergency room and are often mistaken for...
Sept. 12, 2018
438: Mini Coaching Session With ACP Listener Jane
Coach Gina shares a mini coaching session with ACP listener Jane. Jane has been experiencing anxiety relating to loss and has been listening to the Anxiety Coaches Podcast for some time.
Sept. 11, 2018
438: Mini Coaching Session With ACP Listener Jane
In this episode, Coach Gina shares a mini coaching session with ACP listener Jane. Jane has been experiencing anxiety relating to loss and has been listening to the Anxiety Coaches Podcast for some time. Gina discusses some o...
Sept. 9, 2018
437: Using Courage To Guide Your Way Out Of Anxiety
Gina describes how to use courage to guide yourself out of anxiety. Courage is the capacity to move ahead despite feelings of despair.
Sept. 8, 2018
437: Using Courage To Guide Your Way Out Of Anxiety
In this episode, Gina describes how to use courage to guide yourself out of anxiety. Courage is the capacity to move ahead despite feelings of despair. Gina revisits the topic of volunteer vs victim mindset from podcast 436, ...
Sept. 5, 2018
436: Volunteer VS Victim Mindset and Anxiety
Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter.