Podcast Episodes Catalog
Feb. 21, 2016
171: What The Surf Has Taught Me About My Anxiety
In this episode Gina talks with Coach Rachel about an insightful piece one of Rachel's clients wrote about her anxiety. The surf is commonly used when we discuss anxiety join us as we read and discuss one client's perspective.
Feb. 20, 2016
171: What The Surf Has Taught Me About My Anxiety
In this episode Gina talks with Coach Rachel about an insightful piece one of Rachel's clients wrote about her anxiety. The surf is commonly used when we discuss anxiety join us as we read and discuss one client's perspective...
Feb. 17, 2016
170: Brain Chemistry Lifestyle Tips For Anxiety
In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotransmitter dopamine. Optimal brain chemistry combined with insight is the real healer!
Feb. 16, 2016
170: Brain Chemistry Lifestyle Tips For Anxiety
In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotransmitter dopamine. Optimal brain chemistr...
Feb. 14, 2016
169: Creating Personal Space for Healing Anxiety
In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included.
Feb. 13, 2016
169: Creating Personal Space for Healing Anxiety
In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included. "...
Feb. 10, 2016
168: 6 Ways to Distract From Anxiety
Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems.
Feb. 9, 2016
168: 6 Ways to Distract From Anxiety
Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems. Interest...
Feb. 7, 2016
167: Clearing Stress And Anxiety With R.A.I.N.
In this episode coach Gina introduces the acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara Brach.
Feb. 6, 2016
167: Clearing Stress And Anxiety With R.A.I.N.
In this episode coach Gina introduces the acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara B...
Feb. 3, 2016
166: Mindfulness To Curb Food Anxiety
Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress.
Feb. 2, 2016
166: Mindfulness To Curb Food Anxiety
Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. Gina read a quote from Donald Altman's book "Meal By M...
Jan. 31, 2016
165: Work Stress and Anxiety -Tips For Shifting Perspective
Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job.
Jan. 30, 2016
165: Work Stress and Anxiety -Tips For Shifting Perspective
Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. Interes...
Jan. 27, 2016
164: How To Ease Into A Formal Meditation Practice For Anxiety
In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through a plan to keep us inspired to sit daily.
Jan. 26, 2016
164: How To Ease Into A Formal Meditation Practice For Anxiety
In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through a...
Jan. 24, 2016
163: Easing Stress And Anxiety Through Your Environment
This episode takes a look at the environment we live in and how it impacts our levels of stress and anxiety. Gina interviews Desha Peacock who shares her "Sweet Spot Style" way of finding ease and creativity in our living environments.
Jan. 23, 2016
163: Easing Stress And Anxiety Through Your Environment
This episode takes a look at the environment we live in and how it impacts our levels of stress and anxiety. Gina interviews Desha Peacock who shares her "Sweet Spot Style" way of finding ease and creativity in our living env...
Jan. 20, 2016
162: Anxiety And Happiness Gems From Eckhart Tolle
Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness!
Jan. 19, 2016
162: Anxiety And Happiness Gems From Eckhart Tolle
Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original po...
Jan. 17, 2016
161: How To Find Relief from Relationship Anxiety
When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging.
Jan. 16, 2016
161: How To Find Relief from Relationship Anxiety
When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more cha...
Jan. 13, 2016
160: How Stress And Anxiety Are Fueled By Black and White Thinking
This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray.
Jan. 12, 2016
160: How Stress And Anxiety Are Fueled By Black and White Thinking
This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white i...