Podcast Episodes Catalog
July 2, 2019
522: Is This Anxiety Or Medication Withdrawal Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question left on the ACP website about stopping benzodiazepine medication (Xanax). The listener is concerned about the withdrawal process and how she should...
June 30, 2019
521: Situational Anxiety
Gina reviews a number of different life situations and circumstances that often contribute to stress and anxiety.
June 29, 2019
521: Situational Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina reviews a number of different life situations and circumstances that often contribute to stress and anxiety. Gina discusses some of her own personal experiences with stressful...
June 26, 2019
520: Reduce Anxiety By Living Within Your Circle Of Influence
Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety.
June 25, 2019
520: Reduce Anxiety By Living Within Your Circle Of Influence
In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immen...
June 23, 2019
519: How Much Reassurance Will It Take To Satisfy Your Anxiety
Gina discusses reassurance and how useful it can be to drop any need for reassurance from others.
June 22, 2019
519: How Much Reassurance Will It Take To Satisfy Your Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses reassurance and how useful it can be to drop any need for reassurance from others. Anxiety and stress can lead to disturbing sensations and after getting checked by ...
June 19, 2019
518: How To Relieve Stress And Anxiety With Ashwaganda Herb
Gina discusses the many healing virtues of the ayurvedic herb ashwaganda.
June 18, 2019
518: How To Relieve Stress And Anxiety With Ashwaganda Herb
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many healing virtues of the ayurvedic herb ashwaganda. Gina recommends taking this herb for stress and anxiety as long as you are not pregnant, breastfeeding, or...
June 16, 2019
517: Floating Practice For Anxiety Guided Meditation
Gina offers listeners a guided meditation practice that is intended to provide an example of a formal floating practice.
June 15, 2019
517: Floating Practice For Anxiety Guided Meditation
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a guided meditation practice that is intended to provide an example of a formal floating practice. In the previous episode, Gina answered a listener question ...
June 12, 2019
516: Reviewing Floating Technique vs. Executing Listener Q and A
Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques.
June 11, 2019
516: Reviewing Floating Technique vs. Executing Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques. Gina well understands the...
June 9, 2019
515: First Fear Second Fear and Anxiety
Gina discusses the important distinction between first fear and second fear in the realm of anxiety experience.
June 8, 2019
515: First Fear Second Fear and Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important distinction between first fear and second fear in the realm of anxiety experience. Sufferers of anxiety may not have total control over the first fear ...
June 5, 2019
514: Flexible Mind vs Anxious Mind
Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety.
June 4, 2019
514: Flexible Mind vs Anxious Mind
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid...
June 2, 2019
513: Belated Grief And Anxiety
Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grief related to the loss of his mother.
June 1, 2019
513: Belated Grief And Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grie...
May 29, 2019
512: Riding Out 8 Anxiety Triggering Feelings
Gina discusses a useful technique for reducing our experience of anxiety.
May 28, 2019
512: Riding Out 8 Anxiety Triggering Feelings
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a useful technique for reducing our experience of anxiety. By using our awareness of our most unwanted feelings to fully embrace and experience these feelings, we ca...
May 26, 2019
511: Understanding Your Nervous Systems Fear Cycle
Gina discusses fear in the context of the physical nervous system.
May 25, 2019
511: Understanding Your Nervous Systems Fear Cycle
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses fear in the context of the physical nervous system. Claire Weekes' fear-adrenaline-fear cycle is explored, as well as the understanding of anxiety as a state of over...
May 22, 2019
510: Anxiety Is Not A Forever Friend
Gina helps shed light in the darkness that people who suffer with highly chronic anxiety often experience.