550: Derealization From Anxiety Listener Q and A

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In today's episode, Gina answers a listener question relating to derealization and anxiety. This listener describes what he experiences during time of increased stress and anxiety as a sense of unreality, lightheadedness and a prevalence of thoughts relating to the nature of time, normality and existence. Gina offers advice on how to regain a grip on oneself during episodes of derealization and depersonalization.

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What is anxiety?

Quote:

Get yourself grounded and you can navigate even the stormiest roads in peace.

–Steve Goodier

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Be Well and Aloha!
Gina🌺