550: Derealization From Anxiety Listener Q and A

In today's episode, Gina answers a listener question relating to derealization and anxiety.  This listener describes what he experiences during time of increased stress and anxiety as a sense of unreality, lightheadedness and a prevalence of thoughts relating to the nature of time, normality and existence.  Gina offers advice on how to regain a grip on oneself during episodes of derealization and depersonalization.

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What is anxiety?

Quote:

Get yourself grounded and you can navigate even the stormiest roads in peace.
–Steve Goodier