Gina answers a listener question relating to derealization and anxiety.
In today's episode, Gina answers a listener question relating to derealization and anxiety. This listener describes what he experiences during time of increased stress and anxiety as a sense of unreality, lightheadedness and a prevalence of thoughts relating to the nature of time, normality and existence. Gina offers advice on how to regain a grip on oneself during episodes of derealization and depersonalization.
Visit our Patreon page and become a supporting member of ACP for as little as a buck a month!
Mahalo in advance for all your support
To learn more go to:
Get yourself grounded and you can navigate even the stormiest roads in peace.