Podcast Episodes Catalog
Nov. 5, 2019
558: Feeling Calm Causing Anxiety Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety. Advice on how to handle this situation is offered as are specific s...
Nov. 3, 2019
557: Anxiety Control And Surrender
Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety.
Nov. 2, 2019
557: Anxiety Control And Surrender
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byro...
Oct. 30, 2019
556: Finding The Gift Of Our Imperfections Our Common Humanity Listener Q and A
Gina responds to a listener question relating to anxiety and perfectionism.
Oct. 29, 2019
556: Finding The Gift Of Our Imperfections Our Common Humanity Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question relating to anxiety and perfectionism. The notion that there is no perfection is reviewed as are a number of tips for persons suffering from an...
Oct. 27, 2019
555: Stress Anxiety And Daylight Savings Time
Drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness.
Oct. 26, 2019
555: Stress Anxiety And Daylight Savings Time
♡ SUPPORT THIS PODCAST ♡ In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness. A number of suggestions ...
Oct. 23, 2019
554: Stress Buster Tend And Befriend Interview With Paul Zelizer
Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men.
Oct. 22, 2019
554: Stress Buster Tend And Befriend Interview With Paul Zelizer
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men. The phrase "tend and befriend" refers to a par...
Oct. 20, 2019
553: Classic ACP Planning In The Present Moment
How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!
Oct. 19, 2019
553: Classic ACP Planning In The Present Moment
♡ SUPPORT THIS PODCAST ♡ How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting! Get Tara Brach's Book Radical Acceptance on Audible (free wi...
Oct. 16, 2019
552: Lacking Boundaries And Anxiety Listener Q and A
Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety.
Oct. 15, 2019
552: Lacking Boundaries And Anxiety Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety. Boundaries help keep our understanding of our own identity clear and distinc...
Oct. 13, 2019
551: The Benefits Of Optimism
Optimism and its many benefits for our lives are brought to light.
Oct. 12, 2019
551: The Benefits Of Optimism
♡ SUPPORT THIS PODCAST ♡ In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even...
Oct. 9, 2019
550: Derealization From Anxiety Listener Q and A
Gina answers a listener question relating to derealization and anxiety.
Oct. 8, 2019
550: Derealization From Anxiety Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question relating to derealization and anxiety. This listener describes what he experiences during time of increased stress and anxiety as a sense of unreal...
Oct. 6, 2019
549: Do The Changing Seasons Make Your Anxiety Surge
Gina shares her wisdom regarding the impact of changing seasons on anxiety.
Oct. 5, 2019
549: Do The Changing Seasons Make Your Anxiety Surge
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months mo...
Oct. 1, 2019
548: Anxiety And Panic Where It All Starts
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help re...
Sept. 29, 2019
547: Finding Our Way Back To Peace And Calm Through Meditation
Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety.
Sept. 28, 2019
547: Finding Our Way Back To Peace And Calm Through Meditation
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety. Gina emphasizes th...
Sept. 25, 2019
546: Isolation From Fear Of Uncertaintly Listener Q and A
Gina answers a listener question about the differences between solitude in the positive sense and isolation in the more negative sense.