Podcast Episodes Catalog
Nov. 27, 2022
877: 12 Common Anxiety Culprits
In today's episode, Gina discusses twelve common causes of anxiety and how best to avoid them. The topic of developing good habits is discussed as well as eliminating these common causes of anxiety. Listen in for tips on how ...
Nov. 23, 2022
876: The Many Faces Of Anxiety
Gina discusses the many forms anxiety can take in our lives. It is amazing how often anxiety-related symptoms can masquerade as some other (often more serious or catastrophic) bodily health problem. Listen in to find out the many ways anxiety can manifest itself in our lives (including in Gina's …
Nov. 23, 2022
876: The Many Faces Of Anxiety
In today's episode, Gina discusses the many forms anxiety can take in our lives. It is amazing how often anxiety-related symptoms can masquerade as some other (often more serious or catastrophic) bodily health problem. Listen...
Nov. 20, 2022
875: Anxiety From Not Being Productive
Gina discusses the benefits of taking time to do nothing. Many people are not comfortable with meditation and can realize many of the benefits through setting aside time to not do anything productive. Listen in to find out how putting the phone down and zoning out for a while rather than scrollin…
Nov. 20, 2022
875: Anxiety From Not Being Productive
In today's episode, Gina discusses the benefits of taking time to do nothing. Many people are not comfortable with meditation and can realize many of the benefits through setting aside time to not do anything productive. List...
Nov. 16, 2022
874: Classic ACP Anxiety And Panic Where It All Starts
In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of ...
Nov. 16, 2022
874: Classic ACP Anxiety And Panic Where It All Starts
In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of ...
Nov. 13, 2022
873: Helpful Support For Anxiety
Gina discusses the importance of having helpful support for those experiencing and recovering from anxiety. The episode serves a dual purpose: informing friends, loved ones and acquaintances about how to best help and support those who are struggling with anxiety and also how those experiencing a…
Nov. 13, 2022
873: Helpful Support For Anxiety
In today's episode, Gina discusses the importance of having helpful support for those experiencing and recovering from anxiety. The episode serves a dual purpose: informing friends, loved ones and acquaintances about how to b...
Nov. 9, 2022
872: Is It Your Gut Or Anxiety Talking
In today's episode, Gina discusses the differences between following your intuition and following your anxiety. Our thoughts and actions can easily be misled by anxiety. With practice, we can learn to follow our deeper intu...
Nov. 9, 2022
872: Is It Your Gut Or Anxiety Talking
In today's episode, Gina discusses the differences between following your intuition and following your anxiety. Our thoughts and actions can easily be misled by anxiety. With practice, we can learn to follow our deeper intuit...
Nov. 6, 2022
871: Anxiety And Studies On Nutritional Psychiatry
In today's episode, Gina discusses an article about a new movement in mental health treatment: nutritional psychiatry. The food we eat has a tremendous impact on our health and mental wellbeing. Scientific studies now exis...
Nov. 6, 2022
871: Anxiety And Studies On Nutritional Psychiatry
In today's episode, Gina discusses an article about a new movement in mental health treatment: nutritional psychiatry. The food we eat has a tremendous impact on our health and mental wellbeing. Scientific studies now exist i...
Nov. 2, 2022
870: Using Difficult Situations As Opportunities To Grow Stronger
In today's episode, Gina discusses the universality of struggle among the human population and how we can use this struggle to become stronger. Difficulty and stress are not new to our world, nor is our capacity to overcome ...
Nov. 2, 2022
870: Using Difficult Situations As Opportunities To Grow Stronger
In today's episode, Gina discusses the universality of struggle among the human population and how we can use this struggle to become stronger. Difficulty and stress are not new to our world, nor is our capacity to overcome t...
Oct. 30, 2022
869: Classic ACP Understanding Anxiety And Your Brain's Ability To Change
Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for changing your brain deliberately are provided. It is important to be patient with the process of healing anxiety through changing the brain.
Oct. 30, 2022
869: Classic ACP Understanding Anxiety And Your Brain's Ability To Change
In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for changing your brain deliberately are provided. It is important to be patient with the process of healing...
Oct. 26, 2022
868: Classic ACP How to Help Free Yourself From Anxiety
Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition. Don't wait, listen in today!
Oct. 26, 2022
868: Classic ACP How to Help Free Yourself From Anxiety
In today's episode, Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve yo...
Oct. 23, 2022
867: 13 Affirmations To Keep You Mentally Strong
In today's episode, Gina discusses the power of positive affirmations for anxiety sufferers. Included are 13 specific affirmations you can use to help increase your strength and resilience in the face of chronic anxiety. Li...
Oct. 23, 2022
867: 13 Affirmations To Keep You Mentally Strong
In today's episode, Gina discusses the power of positive affirmations for anxiety sufferers. Included are 13 specific affirmations you can use to help increase your strength and resilience in the face of chronic anxiety. List...
Oct. 19, 2022
866: Benefits of Meditation and Prayer in Everyday Life
In today's episode, Gina discusses the marvelous benefits of meditation and prayer for those suffering with anxiety. Prayer and meditation provide stress reduction, improved health and other benefits, including improved think...
Oct. 19, 2022
866: Benefits of Meditation and Prayer in Everyday Life
In today's episode, Gina discusses the marvelous benefits of meditation and prayer for those suffering with anxiety. Prayer and meditation provide stress reduction, improved health and other benefits, including improved think...
Oct. 16, 2022
865: Anxiety Antidote A Healthy Vagus Nerve
Gina discusses the vagus nerve and its role in helping to neutralize our anxiety and maintain our health and wellbeing. The physical extent and function of the vagus nerve is described as is how we can use it to improve our wellness. Specific prectices for toning and strengthening the vagus nerve a…