503: Let Your Feelings Be Felt and Pass-Through

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In today's episode, Gina speaks on the importance of feeling our feelings.  Using the light of our awareness, we can bring uncomfortable emotions to the surface and keep them from infecting our psyches more deeply and causing us greater distress and other issues over time.

Link to Steve Ozanich Mind Body Syndrome Ep 266:
https://www.theanxietycoachespodcast.com/episodes/
266-the-mindbody-syndrome-with-steve-ozanich?rq=266

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http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

No feeling is final. -Rainer Maria Rilke