Anxiety Episodes

Gina discusses the immense value of a variety of breathing techniques for anxiety recovery and mental health in general. Mainstream healthcare services fail to recommend these low cost, research backed breathing techniques that can lead to dramatic improvements in persons suffering with chronic anxiety.. Listen in for details about the research behind these techniques and how to get started with these techniques today!

In today's episode, Gina discusses the immense value of a variety of breathing techniques for anxiety recovery and mental health in general. Mainstream healthcare services fail to recommend these low cost, research backed breathing techniques that can lead to dramatic improvements in persons suffering with chronic anxiety.. Listen in for details about the research behind these techniques and how to get started with these techniques today! Article from Z Health Education Breathing for Anxiety D...

Gina discusses key strategies for coping with intense anxiety. Radical acceptance and realizing our power in the present moment in particular are discussed. The appropriate use of distraction is also considered, and it is suggested to develop a personal distraction plan for those times when distraction is our best choice. Listen in for these key anxiety coping skills today!

In today's episode, Gina discusses key strategies for coping with intense anxiety. Radical acceptance and realizing our power in the present moment in particular are discussed. The appropriate use of distraction is also considered, and it is suggested to develop a personal distraction plan for those times when distraction is our best choice. Listen in for these key anxiety coping skills today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.t...

Gina discusses the importance of maintaining a peaceful, harmonious mealtime to help alleviate stress and enhance anxiety recovery. Mealtimes can be a major source of stress and anxiety for many, especially with spouses and children involved. A number of recommendations are included to help make mealtimes as peaceful and stress-free as possible. Listen in for these helpful tips today!

In today's episode, Gina discusses the importance of maintaining a peaceful, harmonious mealtime to help alleviate stress and enhance anxiety recovery. Mealtimes can be a major source of stress and anxiety for many, especially with spouses and children involved. A number of recommendations are included to help make mealtimes as peaceful and stress-free as possible. Listen in for these helpful tips today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! ht...

Gina discusses alcohol and how it can affect people with anxiety. Alcohol has a wide range of effects and can affect different individuals in different ways. One interesting paradox with alcohol is how it can suppress cortisol production on its initial pass through the body, but upon elimination cortisol production (and thus anxiety) increases. Listen in for more knowledge and wisdom about how alcohol may be affecting you and your anxiety and learn how to fix it!

In today's episode, Gina discusses alcohol and how it can affect people with anxiety. Alcohol has a wide range of effects and can affect different individuals in different ways. One interesting paradox with alcohol is how it can suppress cortisol production on its initial pass through the body, but upon elimination cortisol production (and thus anxiety) increases. Listen in for more knowledge and wisdom about how alcohol may be affecting you and your anxiety and learn how to fix it! Huberman La...

Gina discusses the usefulness of sharing with others various aspects of your anxiety healing journey. Sharing the healing tools you have learned to cope and reduce your anxiety can help reinforce this knowledge in you, in addition to benefiting the individuals you are sharing with. From joining anxiety groups to just sharing with friends or family, a number of sharing strategies are suggested. Listen in and discover how you can help yourself by sharing your knowledge today!

In today's episode, Gina discusses the usefulness of sharing with others various aspects of your anxiety healing journey. Sharing the healing tools you have learned to cope and reduce your anxiety can help reinforce this knowledge in you, in addition to benefiting the individuals you are sharing with. From joining anxiety groups to just sharing with friends or family, a number of sharing strategies are suggested. Listen in and discover how you can help yourself by sharing your knowledge today! ...

Gina discusses the importance of the subconscious for our overall mental wellness. We can discount stress and other things in such a way that we are oblivious to the causes of anxiety symptoms emerging in our lives. Denial, normalization, avoidance and other adverse coping mechanisms can contribute to this state of overburdened subconscious mind and unaware conscious mind. Listen in to better understand causes of this situation, how to avoid it and how to heal from it.

In today's episode, Gina discusses the importance of the subconscious for our overall mental wellness. We can discount stress and other things in such a way that we are oblivious to the causes of anxiety symptoms emerging in our lives. Denial, normalization, avoidance and other adverse coping mechanisms can contribute to this state of overburdened subconscious mind and unaware conscious mind. Listen in to better understand causes of this situation, how to avoid it and how to heal from it. Pleas...

Gina discusses the concept of sanctuary trauma, a form of trauma that occurs when an individual's safe space becomes a location of further trauma. Trauma is often involved in the development of mental health problems, including anxiety. Listen in for details about sanctuary trauma, including its affects on the psyche as well as ways to heal from this unique form of anxiety provoking experience.

In today's episode, Gina discusses the concept of sanctuary trauma, a form of trauma that occurs when an individual's safe space becomes a location of further trauma. Trauma is often involved in the development of mental health problems, including anxiety. Listen in for details about sanctuary trauma, including its affects on the psyche as well as ways to heal from this unique form of anxiety provoking experience. Book from today's show: Waking the Tiger: Healing Trauma by Peter A. Levine ht...

Gina discusses common anxiety related behaviors that lead to increased stress and therefore, increased anxiety. Things like avoidance, procrastination and overthinking are behaviors that can easily exacerbate our stress and anxiety. Listen in for a wide range of different behaviors that put us at risk for increased stress and anxiety and learn how to avoid them!

In today's episode, Gina discusses common anxiety related behaviors that lead to increased stress and therefore, increased anxiety. Things like avoidance, procrastination and overthinking are behaviors that can easily exacerbate our stress and anxiety. Listen in for a wide range of different behaviors that put us at risk for increased stress and anxiety and learn how to avoid them! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoa...

Gina discusses the tendency of the anxious mind to present individuals with terrifying "what if's". By so doing the anxious mind works itself up further and drives the body into fearful overdrive. In addition to deflating many of the most common "what if's", a unique solution is offered: present the mind with benevolent "what if" thoughts instead. A number of example positive "what if's" are included. Listen in and take advantage of this knowledge today!

In today's episode, Gina discusses the tendency of the anxious mind to present individuals with terrifying "what if's". By so doing the anxious mind works itself up further and drives the body into fearful overdrive. In addition to deflating many of the most common "what if's", a unique solution is offered: present the mind with benevolent "what if" thoughts instead. A number of example positive "what if's" are included. Listen in and take advantage of this knowledge today! Please visit our Spo...

Gina focuses in on one of anxiety's most common modes of operation: exaggerating threats while underestimating one's ability to respond to such threats. With an understanding of this tendency, those suffering from anxiety can reverse this tendency and come to see themselves as stronger and more than capable of handling life's various difficulties. Listen in for advice on how to realize your inherent strength and realize that no challenge is too much to deal with successfully.

In today's episode, Gina focuses in on one of anxiety's most common modes of operation: exaggerating threats while underestimating one's ability to respond to such threats. With an understanding of this tendency, those suffering from anxiety can reverse this tendency and come to see themselves as stronger and more than capable of handling life's various difficulties. Listen in for advice on how to realize your inherent strength and realize that no challenge is too much to deal with successfully....

Gina responds to a listener email that shares a realization relating to her safety and wellness in the present moment in the face of anxiety. The listener has clearly come to an understanding of some of the core principles shared here on the Anxiety Coaches Podcast, particularly relating to the seperation that exists between our existence in the present moments and the thoughts and feelings we may be having in the present moment. Listen in to gain insight on how to handle anxious thoughts and feelings in the present moment and maintain a deeper sense of safety and security despite such thoughts.

In today's episode, Gina responds to a listener email that shares a realization relating to her safety and wellness in the present moment in the face of anxiety. The listener has clearly come to an understanding of some of the core principles shared here on the Anxiety Coaches Podcast, particularly relating to the separation that exists between our existence in the present moments and the thoughts and feelings we may be having in the present moment. Listen in to gain insight on how to handle anx...

Gina discusses the value of traditional Chinese medicine (TCM) and acupuncture for treating chronic anxiety. Many people in the West may not be familiar with how TCM and acupuncture works. This episode clarifies the approach to treating illness and maintaining wellness that TCM practitioners use in their practices. Listen in and discover a whole new set of treatment options that may be available for helping you to overcome chronic anxiety-panic!

In today's episode, Gina discusses the value of traditional Chinese medicine (TCM) and acupuncture for treating chronic anxiety. Many people in the West may not be familiar with how TCM and acupuncture works. This episode clarifies the approach to treating illness and maintaining wellness that TCM practitioners use in their practices. Listen in and discover a whole new set of treatment options that may be available for helping you to overcome chronic anxiety-panic! Please visit our Sponsor Page...