Anxiety Episodes

In today's episode, Gina responds to a listener question regarding pain and its interference with anxiety recovery. Our experience of pain can inflame our anxiety and related symptoms and discomfort. This episode focuses on responding to pain and anxiety with conscientious breathing. Listen in and gather advice relating to mindful breathing and how it can help reduce anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoa...

Gina shares a useful journal exercise to help enable listeners to reflect on their personal growth and accomplishments over the past year. Twelve specific prompts are offered that help examine both positive and negative aspects of the year past and how we can set a positive intention for the future. Listen in and take advantage of this wonderful self-help tool that will help you progress on your path towards anxiety recovery!

In today's episode, Gina shares a useful journal exercise to help enable listeners to reflect on their personal growth and accomplishments over the past year. Twelve specific prompts are offered that help examine both positive and negative aspects of the year past and how we can set a positive intention for the future. Listen in and take advantage of this wonderful self-help tool that will help you progress on your path towards anxiety recovery! Please visit our Sponsor Page to find all the lin...

Gina shares a number of affirmations you can use to help build your self confidence and reduce anxiety. Using affirmations can help shape your mindset and guide the course of your experiences. These affirmations are designed to lead you away from the depths of anxiety and towards strength and resilience. Listen in and find some affirmations to your liking today!

In today's episode, Gina shares a number of affirmations you can use to help build your self confidence and reduce anxiety. Using affirmations can help shape your mindset and guide the course of your experiences. These affirmations are designed to lead you away from the depths of anxiety and towards strength and resilience. Listen in and find some affirmations to your liking today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoa...

Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety.

In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety. Link to another episode about morning anxiety https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety Great Book for further exploring anxie...

Gina continues her discussion of Claire Weekes' process for overcoming anxiety, continuing to focus on the first step: facing. Specific triggers of anxiety are identified and discussed. To address anxiety, we must face our triggers head on. Discussion of the effectiveness of "exposure" to the things that we fear is included. Listen in for more information on Claire Weekes' process of facing!

In today's episode, Gina continues her discussion of Claire Weekes' process for overcoming anxiety, continuing to focus on the first step: facing. Specific triggers of anxiety are identified and discussed. To address anxiety, we must face our triggers head on. Discussion of the effectiveness of "exposure" to the things that we fear is included. Listen in for more information on Claire Weekes' process of facing! Link to Claire Weekes Hope and Help For Your Nerves https://amzn.to/4am8sBY Please ...

Gina discusses the first and often overlooked step of Claire Weekes' program for overcoming anxiety: facing. By adopting an attitude of acceptance and confronting our fears, we become empowered to manage and overcome anxiety. As we begin to embody the concept that discomfort is not dangerous, we become more receptive to our anxiety sensations and are able to minimize and overcome them over time. Listen in for more details about Claire Weekes' approach to facing and overcoming anxiety!

In today's episode, Gina discusses the first and often overlooked step of Claire Weekes' program for overcoming anxiety: facing. By adopting an attitude of acceptance and confronting our fears, we become empowered to manage and overcome anxiety. As we begin to embody the concept that discomfort is not dangerous, we become more receptive to our anxiety sensations and are able to minimize and overcome them over time. Listen in for more details about Claire Weekes' approach to facing and overcoming...

Gina discusses the problem of anxiety and an overactive mind preventing us from falling asleep. How anxiety and an active amygdala drive fearful thinking is examined. A number of steps you can take to avoid this state at bed time, as well as how to calm the overexcited mind, are provided. Listen in and start falling asleep faster today!

Gina discusses the problem of anxiety and an overactive mind preventing us from falling asleep. How anxiety and an active amygdala drive fearful thinking is examined. A number of steps you can take to avoid this state at bed time, as well as how to calm the overexcited mind, are provided. Listen in and start falling asleep faster today!

In today's episode, Gina discusses the problem of anxiety and an overactive mind preventing us from falling asleep. How anxiety and an active amygdala drive fearful thinking is examined. A number of steps you can take to avoid this state at bed time, as well as how to calm the overexcited mind, are provided. Listen in and start falling asleep faster today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ ...

Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided.

In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. ...

Gina takes listeners on a gentle exploration of anxiety related emotions. A variety of emotions and experiences encountered by those experiencing anxiety are addressed. Short term mindful responses are shared as are possible solutions for issues that may be more deeply rooted in our psyches. Listen in an explore your own anxiety related emotional responses and gain insight and relief today!

In today's episode, Gina takes listeners on a gentle exploration of anxiety related emotions. A variety of emotions and experiences encountered by those experiencing anxiety are addressed. Short term mindful responses are shared as are possible solutions for issues that may be more deeply rooted in our psyches. Listen in an explore your own anxiety related emotional responses and gain insight and relief today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsor...

Gina offers listeners a guided meditation to help listeners start or expand their meditation practice. Meditation enables us to discover the peace and calm that exist within us and to remember this calm even during times of stress and upset. Listen in and experience the beautiful imagery of a natural lake setting while you dive deeper into peace and calm.

In today's episode, Gina offers listeners a guided meditation to help listeners start or expand their meditation practice. Meditation enables us to discover the peace and calm that exist within us and to remember this calm even during times of stress and upset. Listen in and experience the beautiful imagery of a natural lake setting while you dive deeper into peace and calm. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespod...

Gina discusses the concept of accountability in the context of anxiety recovery. It is essential that we set realistic goals and take constructive action as we pursue anxiety relief. Journaling is touched on as a particularly helpful tool in helping cultivate accountability, though helping us keep track of past thinking and progress toward our goals. Listen in and expand your anxiety recovery toolkit today!

In today's episode, Gina discusses the concept of accountability in the context of anxiety recovery. It is essential that we set realistic goals and take constructive action as we pursue anxiety relief. Journaling is touched on as a particularly helpful tool in helping cultivate accountability, though helping us keep track of past thinking and progress toward our goals. Listen in and expand your anxiety recovery toolkit today! Link to the book mentioned in the show: Joy Of Being Mindfully Pres...

Gina discusses the technique of using exposure (to various anxiety provoking situations) to build confidence and enhance your recovery from anxiety. Both Dale Carnegie and Claire Weekes were known to suggest that taking action and continuing to expose oneself to various life situations will help anxiety recovery along. Replacing fear with new emotional experiences in a variety of situations over time can be very useful in overcoming anxiety. Listen in to find out how to use these principles in your own anxiety recovery journey!

In today's episode, Gina discusses the technique of using exposure (to various anxiety provoking situations) to build confidence and enhance your recovery from anxiety. Both Dale Carnegie and Claire Weekes were known to suggest that taking action and continuing to expose oneself to various life situations will help anxiety recovery along. Replacing fear with new emotional experiences in a variety of situations over time can be very useful in overcoming anxiety. Listen in to find out how to use t...