Gina discusses the importance of keeping a journal for anxiety recovery.
In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery. At least six different types of journals are described and how to implement them in your life. The importance of this reflective activity as an act of self-care cannot be overstated.
Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Journaling is like whispering to one’s self and listening at the same time.
Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium
Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!