212: Hyperventilation and shortness of Breath with Anxiety

Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired!

Links/resources mentioned in the episode:

Dr Carolyn Dean on the Anxiety Coaches Podcast talking about The Magnesium Miracle


Grab Eckhart Tolle's The Power Of Now as a Free Audible Book: www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

Buteyko Breathing information: http://www.buteykoworks.com/

For more information on 1:1 Anxiety Coaching email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby.  MICHELE MCDONALD