585: Calming Anxiety With A Mindful Walk

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In today's episode, Gina describes a wonderful tool for helping to calm anxiety: the mindful walk. A number of suggestions and tips are included for getting started with this awesome practice. Start feeling more peaceful today!

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What is anxiety?

Quote:

Wandering reestablishes the original harmony which once existed between man and the universe. -Anatole France

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Be Well and Aloha!
Gina🌺