Podcast Episodes Catalog
Nov. 26, 2016
251: Getting to Neutral From Anxiety Panic
Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how: Letting go of the need to change the thoughts Non-judgme...
Nov. 23, 2016
250: Guided Mountain Meditation
Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!
Nov. 22, 2016
250: Guided Mountain Meditation
Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation! Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn Links/resources mentioned in the epi...
Nov. 20, 2016
249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered
Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today.
Nov. 19, 2016
249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered
Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today. Quote: Retire to the center of your being, which is calmness. -YOGANANDA Links/resources mentioned in the episode: To learn more go to:...
Nov. 16, 2016
248: The Origin Of Fear
Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.
Nov. 15, 2016
248: The Origin Of Fear
Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear. Quote: Stay present. Stay conscious. Be the ever-alert guardian of your inner space. --Eckhart Tolle...
Nov. 13, 2016
247: Blocks to Practicing Mindfulness
Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.
Nov. 12, 2016
247: Blocks to Practicing Mindfulness
Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them. Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assump...
Nov. 9, 2016
246: 5 Tips The Highly Sensitive Person With Anxiety
Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.
Nov. 8, 2016
246: 5 Tips The Highly Sensitive Person With Anxiety
Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind. Quote: Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into ...
Nov. 6, 2016
245: Listener Question About Anxiety And Technology
Coach Gina answers a listener's question regarding her constant connection and her anxiety.
Nov. 5, 2016
245: Listener Question About Anxiety And Technology
Coach Gina answers a listener's question regarding her constant connection and her anxiety. Quote: It is a serious thing just to be alive on this fresh morning in this broken world. --Mary Oliver Links/resources mentioned in ...
Nov. 2, 2016
244: 8 Tips to Ease Anxiety While Driving
Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.
Nov. 1, 2016
244: 8 Tips to Ease Anxiety While Driving
Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road. Quote: Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing t...
Oct. 30, 2016
243: Stuck In Anxiety As Your Default?
Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.
Oct. 29, 2016
243: Stuck In Anxiety As Your Default?
Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out. Quote: In default mode, you stay stuck in a feeling of victimhood and powerlessness— exactly where you’re tryi...
Oct. 26, 2016
242: Wise Words On Wisdom For Anxiety
Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck.
Oct. 25, 2016
242: Wise Words On Wisdom For Anxiety
Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck. Links/resources mentioned in the episode: More wisdom from Martha at: http://www.marthabeck.com Group Coaching Membership ...
Oct. 23, 2016
241: Is Your Imagination Feeding Your Anxiety?
Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety.
Oct. 22, 2016
241: Is Your Imagination Feeding Your Anxiety?
Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety. Quote: Worry is a misuse of the imagination. -Steve Chandler Links/resources mentioned in the episode http://www.anxietycoaches...
Oct. 19, 2016
240: PMS - PMDD And Anxiety
Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety.
Oct. 18, 2016
240: PMS - PMDD And Anxiety
Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety. Quote: As I see it, every day, you do one of two things: build health or produce disease in yourself. - Adelle Davis Anxiety Gro...
Oct. 16, 2016
239: Anxiety And The Mind Gate With Dr Mitchell Mays
Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety!