Podcast Episodes Catalog

"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety.

"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety. Today's Quote: Enough is as good as a feast. -Mary Poppins ...

Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life.

Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life. Learn how to: Contain the scary thoughts produced...

Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!

Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack! Today's Quote: Today is...

Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression.

Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression. Please visit Liz online at: School Website: Ar...

Medications are often the first offering to people who ask for help with anxiety and panic.

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root...

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive.

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover: How to take the pressure off yourself How to conn...

Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us.

Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by Checking in for physical tension Discovering Being vs Doing Seeing t...

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now.

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss: What exactly is pain and why it's not what we think The connection bet...

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame.

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover How the anxious mind is prone to guilt Teasing ...

Learn how you get into Adrenal Fatigue and how to prevent it!

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: Preventing and Healing from Adrenal Fatigue Sleep for at least 8 hours per night Limit your exposure to blue light ...

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation. In a nutshell, it means to: pay attention in the present moment non-judgmentally Being aware of the experience that unfolds mome...

Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life!

Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life! To learn...