Podcast Episodes Catalog

Sometimes we get surprised by a surge of stress or anxiety today's episode suggests 5 simple ways to reignite your parasympathetic nervous system for peace and calm! Mentioned in today's episode: Rick Hanson was our guest on episode 176 and my favorite book of his is Buddha's Brain so I highly recommend you give it a try if you are interested in neuroscience meets mindfulness! Quote: Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever yo...

If you find yourself resistant to what is and your anxiety ramping up try these 4 tips.

If you find yourself resistant to what is and your anxiety ramping up try these 4 tips: 1) Let it go; really like holding a hot rock...let go! surrender on a tough day; stop fighting. There is no resolution in the fight so give yourself permission to stop fighting. 2) Float; doesn't require practice, and works better with less force: like an inner inactivity. Remember how to float in the water...you have to relax your muscles and let go...this is just the same! 3) Practice Acceptance: allow t...

Coming to terms with the idea that we all as humans have feelings of discomfort, disappointment, and inadequacy we can begin to let go of feeling like victims and have real self-compassion which helps to interrupt the fear -anxiety-fear cycle!

Coming to terms with the idea that we all as humans have feelings of discomfort, disappointment, and inadequacy we can begin to let go of feeling like victims and have real self-compassion which helps to interrupt the fear -anxiety-fear cycle! Quote: When we’re in touch with our common humanity, we remember that feelings of inadequacy and disappointment are universal. This is what distinguishes self-compassion from self-pity. While self-pity says “poor me,” self-compassion recognizes suffering ...

How we look at and relate to anxiety had a profound impact on our stress levels. Today we consider bringing more compassion and acceptance to our daily dealings with Mr.Anxiety.

How we look at and relate to anxiety had a profound impact on our stress levels. Today we consider bringing more compassion and acceptance to our daily dealings with Mr.Anxiety. Quote: Sometimes the door closes on a relationship, not because we failed but because something bigger than us says this no longer fits our life. So, lock the door, shed a tear, turn around and look for the new door that’s opened. It’s a sign that you’re no longer that person you were, it’s time to change into who you a...

Gina takes a look at health anxiety and the challenge with the doctors not finding any physical disease or affliction. Learning that the mind is indeed causing these physical sensations is key in today's episode.

Gina takes a look at health anxiety and the challenge with the doctors not finding any physical disease or affliction. Learning that the mind is indeed causing these physical sensations is key in today's episode. Quote: Live in joy even though you have all the facts. -Mother Teresa To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Cal...

Seasonal Affective Disorder, SAD or simply the winter blues can exacerbate anxiety symptoms and sensations. Today Gina shares a number of ways to work around the lack of sun exposure in the winter months.

Seasonal Affective Disorder, SAD or simply the winter blues can exacerbate anxiety symptoms and sensations. Today Gina shares a number of ways to work around the lack of sun exposure in the winter months. Resources: Link to Dr. Mercola's article on SAD http://bit.ly/2k8F0Ia Quote: Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity....

Chronic anxiety and panic can be intertwined with exhaustion and fatigue. Listen in today to learn the role exhaustion and fatigue play in your anxiety.

Chronic anxiety and panic can be intertwined with exhaustion and fatigue. Listen in today to learn the role exhaustion and fatigue play in your anxiety. 3 Steps To Relieve Your Anxiety Fatigue 1) Get into a regular pattern of meditation and have good sleep hygiene 2) Eat real foods, avoid refined foods and sugar 3) Do an activity, such as going for a walk, something good for the body, which will help it get back to baseline -the exhaustion and fatigue can be a coping mechanism for the body ...

In today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an old habit!

In today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an old habit! Quote: Never be so focused on what you're looking for that you overlook the thing you actually find. -Ann Patchett To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? http://www.theanxietycoachespodcast.com/what Learn ...

Ever wonder how long it is going to take to clear your anxiety-panic or recover? Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it!

Ever wonder how long it is going to take to clear your anxiety-panic or recover? Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it! Quote: The beliefs, thoughts, ideas, and emotions you bring to every moment influence those moments in wholly unpredictable ways. In lieu of certainty in the recovery pro­cess, develop certainty in how you show up for it. -Michele Rosenthal To learn more go to: Join our Group Coaching Full or Mi...

Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips!

Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips! Quote: People travel to wonder at the height of the mountains, at the huge waves of the seas, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars, and yet they pass by themselves without wondering. -St. Augustine 5 Tips to Practice While Traveling Take your time B...

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic.

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic. Today's tip for making progress is to go on a weekly adventure: museum, zoo, train ride, etc, over time you can go to bigger things (such as a concert). A part time job, a church, a hobby, all could be useful. Quote: It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of...

Coach Gina explores the importance of shifting out of anxiety focused living. If you are seeing things through an attitude of gratitude lens, your experience of the world is by default much more peaceful.

In this episode, Coach Gina explores the importance of shifting out of anxiety focused living. If you are seeing things through an attitude of gratitude lens, your experience of the world is by default much more peaceful. Your thoughts can act as self-fulfilling prophecies, especially with expectations of anxiety (based on plans for future actions or environments). Not everyone is aware of their expectations for anxiety and that they help precipitate anxious states. Action steps to change the a...

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.